Yoga and Holistic Nutrition for Anxious Times

 

In this workshop, you will learn and experience:

Therapeutic Yoga

  • The nervous system’s role in anxiety
  • The #1 pose to turn on the parasympathetic nervous system (the relaxation response)
  • A Guided grounding practice
  • Gentle movements to free the joints of tension
  • Breathwork to ground and center
  • A guided Yoga Nidra practice (the Yoga of sleep)

 

Holistic Nutrition

  • What is anxiety from an alternative health perspective
  • Possible dietary causes of anxiety
  • Foods to avoid and foods to favour
  • Planning meals and snacks for folks with anxiety
  • How to choose grounding foods
  • Vitamins, minerals, and mirco-nutrients to help with anxiety

 

Your Guides For This Workshop:

 

Nyk DanuNyk Danu (C-IATY, CYA-ERYT 550) Yoga Therapist and Yin Yoga Teacher Trainer She has been practicing Yoga since 1998 and teaching since 2004.

Nyk believes Therapeutic Yoga has the power to transform lives and change the world. That if you can breathe, you can do Yoga. She believes Yoga makes life better.

As someone who has experienced anxiety her whole life, she has used the tools of Therapeutic Yoga to help her navigate and heal her anxiety.
Nyk is passionate about sharing these simple yet powerful tools with her students so that they have the skills to ground, center and, calm their nervous system.

Her practice and Yoga classes are rooted in Buddhism, Taoism and, Traditional Chinese Medicine.

Nyk teaches both group classes and private Yoga sessions both in-person in Victoria BC, as well as live-streaming. Nyk is a Yin Yoga teacher trainer as a faculty member at Ajna Yoga Therapy College and Ma Yoga.

 

Sabrina ZezzaSabrina Zezza (Dip. HN, NNCP) is a holistic nutritionist and spa therapist practicing at the Parkside Spa in her hometown of Victoria, British Columbia.

She strives to inspire and empower others to take an active role in their health and create long-term, sustainable change.

She is passionate about stress management, therapeutic touch, and whole foods. Her goals are to support individuals through nutrition and self-care to increase vitality and promote overall wellness.

She strives to inspire and empower others to take an active role in their health and create long-term, sustainable change. She is passionate about stress management, therapeutic touch, and whole foods.

Her goals are to support individuals through nutrition and self-care to increase vitality and promote overall wellness.

She has studied diet and nutrient therapeutics, and traditional methods of healing such as Ayurveda and Traditional Chinese Medicine. Her studies and practice include whole food nutrition, the medicinal uses of food according to various cultures and, the use of foods to maintain health and restore wellness.

Her philosophy is centered around understanding the whole story behind each individual and creating unique and highly personalized plans for each person she works with. After taking an in-depth history, interpreting symptoms, and talking about goals for the future, Sabrina uses her knowledge to observe any areas of the body where there could be an imbalance, and strives to restore harmony so her clients can get back to living their happy and healthy lives.

 

Feb 28, 2021 5:30-7:30pm PST

On Zoom

You will receive a recording of the workshop for future practice

This workshop is offered on a sliding scale ($15 – $50) 

Scholarship spot available please contact for details

 

Back Pain? I’ve got your back!

Experience the benefits of Therapeutic Yoga with a focus on the back, neck, and shoulders.

Whether you sit at a desk all day and are generally sore and tight or have a previous injury and are looking for a way to practice Yoga safely this class is for you.

In this class, we learn the common causes of back problems, and how to use the tools of Yoga Therapy to:

– Help relieve pain and maintain back health.
– Strength the muscles that support the spine including the deep core
– Release chronic tight muscles and fascia
– Self-massage techniques for home use

“I had been having lower back pain for months and had thought it was just normal for me. I’m not sure how the Back Pain Yoga Workshop corrected or realigned something, but my pain went away after that and hasn’t returned”
Emma Bennett

You will leave this workshop with:

A recording of the Yoga practice from the workshop for you to use at home.

A PDF for home practice and a better understanding of how to support the health of your back both in your Yoga Practice and in daily life.

Required Equipment: You will need a Yoga Mat, 2 Yoga Bricks, Yoga Strap (or Bathrobe tie) and a firm Blanket and two balls (tennis, Mr. Pinky, racquet or green Yoga Tune-up balls

Please Note: This workshop is not suitable for those in acute pain or severe Scoliosis.

 

Returning in 2021 please join my email list below to find out when registration opens

Therapeutic Yoga For Hairstylists

Yoga is awesome! Whether you’ve never done Yoga before (and don’t think you are a “Yoga person”) or have regularly attended Yoga classes, there is no doubt Yoga can help you.

But here’s the thing, most standard Yoga Classes don’t address your specific needs.
How do know? Well, I was you.

Before I became a Therapeutic Yoga Teacher, I was a Hairstylist, Color tech and Platform artist.

I remember very clearly how hard doing hair was on my body, my hands, wrists, shoulders, neck, back and even feet from standing all day. OUCH!

In fact, the main reason I retired was due to my work-related injuries.

Oh, do I wish I knew then what I know now! I wish I knew some super quick and easy Therapeutic Yoga tricks to get me out of pain and prevent injuries.

I wish I’d had a few things I could do to release the chronic tight and sore spots so they didn’t turn into long term damage to my body.

If I had, I might still be rocking it out on stage.


But the good news is now I do know, and I can help you!

So whether you are brand new to Yoga (and a little intimated) or experienced in Yoga doesn’t matter one bit.

In this workshop, we are going to address your specific work-related issues from your head to your toes!

Learn simple effective techniques to:

  • Relieve Pain in your Neck and Shoulder Muscles
  • Relieve Pain in your Upper, Middle and, Lower Back
  • Relieve tightness and pain your Forearms and Wrists
  • Learn Therapeutic Yoga for Your Unique Needs (from your head to your toes)
  • Prevent Work-Related Injuries
  • Therapeutic tricks you can do in 10 min at work
  • Use Yoga Therapy balls for Self-Massage and Pain Relief

Your Registration includes:
The live workshop
a free practice PDF for home use

Returning in 2021 please join my email list below to find out when registration opens