Restorative Yoga With Yoga Nidra
Often described as the dessert of Yoga or a mini Yoga vacation, restorative yoga is all about deep rest.
Restorative Yoga is like a tonic for your nervous system.
Dim lights, quiet, and lots of props so that you feel supported, cradled and held. This allows a state of deep rest that we just can’t get in other forms of Yoga.
Yoga Nidra, or yogic sleep as it is commonly known, is a quietly powerful guided relaxation and meditation technique. A guided step by step approach to releasing tension on the physical, mental, and emotional level. Your body remains still in supported Savasana while your mind remains present, allowing you to float between the state of sleep and wakefulness. Yoga Nidra is ideal for releasing stress, tension.
Jan 31, 2020
12:30 pm – 2:00 pm at Yew Tree Yoga
Email: [email protected]
Back Pain? I’ve got your back!
Experience the benefits of Therapeutic Yoga with a focus on the back, neck, and shoulders.
Whether you sit at a desk all day and are generally sore and tight or have a previous injury and are looking for a way to practice Yoga safely this class is for you.
In this class, we learn the common causes of back problems, and how to use the tools of Yoga Therapy to:
– Help relieve pain and maintain back health.
– Strength the muscles that support the spine including the deep core
– Release chronic tight muscles and fascia
– Self-massage techniques for home use
You will leave this workshop with:
A PDF for home practice and a better understanding of how to support the health of your back both in your Yoga Practice and in daily life.
Please Note: This workshop is not suitable for those in acute pain or severe Scoliosis.
Feb 29, 2020
Therapeutic Yoga For Hairstylists
Yoga is awesome! Whether you’ve never done Yoga before (and don’t think you are a “Yoga person”) or have regularly attended Yoga classes, there is no doubt Yoga can help you.
But here’s the thing, most standard Yoga Classes don’t address your specific needs.
How do know? Well, I was you.
Before I became a Therapeutic Yoga Teacher, I was a Hairstylist, Color tech and Platform artist.
I remember very clearly how hard doing hair was on my body, my hands, wrists, shoulders, neck, back and even feet from standing all day. OUCH!
In fact, the main reason I retired was due to my work-related injuries.
Oh, do I wish I knew then what I know now! I wish I knew some super quick and easy Therapeutic Yoga tricks to get me out of pain and prevent injuries.
I wish I’d had a few things I could do to release the chronic tight and sore spots so they didn’t turn into long term damage to my body.
If I had, I might still be rocking it out on stage.
But the good news is now I do know, and I can help you!
So whether you are brand new to Yoga (and a little intimated) or experienced in Yoga doesn’t matter one bit.
In this workshop, we are going to address your specific work-related issues from your head to your toes!
Learn simple effective techniques to:
- Relieve Pain in your Neck and Shoulder Muscles
- Relieve Pain in your Upper, Middle and, Lower Back
- Relieve tightness and pain your Forearms and Wrists
- Learn Therapeutic Yoga for Your Unique Needs (from your head to your toes)
- Prevent Work-Related Injuries
- Therapeutic tricks you can do in 10 min at work
- Use Yoga Therapy balls for Self-Massage and Pain Relief
Registration closes March 9, 2020
Your Registration includes:
The live workshop
a free practice PDF for home use
2 massage balls $ 80.00 +gst
Monday, March 16
The Not So Fine Print:
Registration Closes March 9, 2020
Spots will not be held without payment
2 weeks cancellation notice is required to receive a refund