Yin Yoga for Beginners
If you are new to the practice of Yin Yoga then welcome to the Yinside.
Yin Yoga is quite different from movement forms of Yoga, so having a framework for practice can make all the difference in how much you enjoy your first Yin practice.
Yin Yoga is normally, a pretty quiet practice (a couple of Yin Yogas’ nicknames are quiet Yoga and the meditative Yoga).
But in this practice, you will get a full verbal description before we settle into quiet practice.
Here are some practice guidelines and poses to help you get started.