Head to Toe Yin

Do you think Yin Yoga practice is just for the waist down?

Nay, Nay I say!

Yin Yoga’s possibilities have evolved into a head-to-toe practice.

I think anywhere where there are joints in the body and tight fascia then Yin Yoga Yoga will be of benefit for creating space and maintaining or improving the health of our joints.

In this class full-length yin class, I’ll help you find space and ease throughout your entire body. Offering physical and mental cues along with options to suit a variety of bodies and skill levels, to ensure this class is accessible and vital for yogis of all levels.

Equipment Needed:

      • Bricks
      • Blanket
      • Bolster

Here’s to full-body Yin Yoga love.

 

 

Happy Yinning,

nyk