meditation Archives | Teachers

13 Feb 2025

Yin Yoga is Uncomfortable

posted in: Yin Yoga Podcast | 0

Yin Yoga Can Be Uncomfortable

Today, I want to dive into a topic that’s a bit of a paradox in Yoga practice: the discomfort that can come with Yin Yoga and why it’s actually a key to growth. Whether you’re

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3 Oct 2024

Loving Kindness for Yin Yoga

posted in: Yin Yoga Podcast | 0

This week on the podcast I’m going to discuss the practice of Loving Kindness Meditation, or Metta for Yin Yoga.

In this episode, I’ll share in detail the who, what, when, why, and how of incorporating this powerful meditation …

meditation

Yin Yoga Can Be Uncomfortable

This week on the podcast I’m going to discuss the practice of Loving Kindness Meditation, or Metta for Yin Yoga.

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