Okay, I’m going to be real with you from the jump. This episode was personal. Like, really personal. I’ve been dealing with my own knee stuff lately,
Today I’m diving into a question that keeps popping up in my DMs: ‘should we be combining Yin and restorative yoga in one class?”
Short answer? I’m not a …
In my early years teaching Iyengar-influenced Yoga, I was instructed that the …
I’ll be the first to admit it: prenatal and postnatal yoga is not my wheelhouse. I’ve got a little bit of training, sure, but I’ve never been
Yin versus restorative, same, same, but different?
So one of the reasons I think this is important to talk about is because there’s often confusion between …
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