In this episode, we will dive into this concept in a moment as it connects to Yin.
But before we go there. I just want to talk a little bit about this concept of advanced Yoga in general.
So in …
Yin versus restorative, same, same, but different?
So one of the reasons I think this is important to talk about is because there’s often confusion between …
Winter is the yin-est of the Yin. So in a yin time of year, the element for winter is water. And this time of year is meant to be …
Anyone who has practiced Yin Yoga has likely noticed that the physical practice is pretty easy actually, dealing with our mind on the …
Mindfulness has become a bit of a buzzword that seems to have lost its meaning.
Originally a Buddhist concept but sadly has been co-opted and is being used …
So today I wanted to talk a little bit more in-depth about an article that I wrote a while back for Elephant Journal. And I will link the article in the show notes.
When I say that I teach Therapeutic Yin Yoga, that I train teachers in Therapeutic Yin Yoga, what in the world am I talking about
What …
If you have ever thought to yourself, do I really need a Yin Yoga teacher training? In this episode, I wanted to talk a little bit about Yin Yoga …
Paul is the founder of what most of us know as Yin Yoga.
And I’ll talk more about Paul and my relationship with him. And how …
I often notice. Both with my students and also just in kind of Facebook groups or teacher circles there isn’t a very good understanding of yin yang theory, and that can make teaching yin yoga pretty challenging. That’s why there …
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