I think that sometimes when you graduate from your teacher training program you feel like there are these gaps in your knowledge and then …
This is the beginning of a little mini-series on the subject of the Yoga Alliance.
I always meant to do an episode on Yoga Alliance because there are so many misconceptions about Yoga Alliance, what they are, what they aren’t …
For this episode, we have a guest interview, which I’m doing a little bit differently than how I’ve done. Guest interviews in the past. Typically speaking when we do guest interviews, I get their whole origin story. We talk about …
If you are newer to Yin circles, then you may not know. That we don’t follow “alignment” rules in Yin Yoga.
If you’re not familiar with the work of Paul Grilley my teacher. He has what was a DVD (and …
In this episode, we will dive into this concept in a moment as it connects to Yin.
But before we go there. I just want to talk a little bit about this concept of advanced Yoga in general.
So in …
Yin versus restorative, same, same, but different?
So one of the reasons I think this is important to talk about is because there’s often confusion between …
Winter is the yin-est of the Yin. So in a yin time of year, the element for winter is water. And this time of year is meant to be …
Anyone who has practiced Yin Yoga has likely noticed that the physical practice is pretty easy actually, dealing with our mind on the …
Mindfulness has become a bit of a buzzword that seems to have lost its meaning.
Originally a Buddhist concept but sadly has been co-opted and is being used …
So today I wanted to talk a little bit more in-depth about an article that I wrote a while back for Elephant Journal. And I will link the article in the show notes.
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