If you are newer to Yin circles, then you may not know. That we don’t follow “alignment” rules in Yin Yoga.
If you’re not familiar with the work of Paul Grilley my teacher. He has what was a DVD (and …
In this episode, we will dive into this concept in a moment as it connects to Yin.
But before we go there. I just want to talk a little bit about this concept of advanced Yoga in general.
So in …
Yin versus restorative, same, same, but different?
So one of the reasons I think this is important to talk about is because there’s often confusion between …
Winter is the yin-est of the Yin. So in a yin time of year, the element for winter is water. And this time of year is meant to be …
Anyone who has practiced Yin Yoga has likely noticed that the physical practice is pretty easy actually, dealing with our mind on the …
Mindfulness has become a bit of a buzzword that seems to have lost its meaning.
Originally a Buddhist concept but sadly has been co-opted and is being used …
So today I wanted to talk a little bit more in-depth about an article that I wrote a while back for Elephant Journal. And I will link the article in the show notes.
Hey there! So people keep asking me what I mean when I say I teach therapeutic Yin Yoga. Like, what does that even mean? Let me break it down for you.
If you have ever thought to yourself, do I really need a Yin Yoga teacher training? In this episode, I wanted to talk a little bit about Yin Yoga …
Paul is the founder of what most of us know as Yin Yoga.
And I’ll talk more about Paul and my relationship with him. And how …
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