Should You Offer Yoga Nidra in Your Yin Classes
posted in: Yin Yoga Podcast
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I was honoured to have my friend and colleague, Kaya Mindlin, on the podcast to talk about Yoga Nidra and how it pairs up with Yin Yoga.
I took Kaya’s Yoga Nidra course (my second Nidra course) in 2020, and …