What is MyoYin – with Nicky Hadjithoma
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The Courage to Say I Don’t Know
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The Courage to Say “I Don’t Know”
There’s something I’ve been thinking about a lot lately, something that came up after a student approached me after class with a pretty complex question about what was going on in her body.
Protecting the Sovereign: The Wisdom of the Pericardium
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Protecting the Sovereign: What the Heart and Pericardium Teach Us About Staying Open
I’ve been thinking a lot about protection lately. Not the armour-up, shut-it-down kind, but the wise, discerning kind. The kind that lets love in while keeping chaos …
Yin Therapy with Emrik Suichies
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What is Yin Therapy
I recently had the most fascinating conversation with Emrik Suichies, a Yin Yoga teacher and therapist based between the Netherlands and Hungary, and honestly? I’m still processing everything he shared.
If you’ve been in the Yoga …
What We’re Not Talking About in Yin Yoga (but should be)
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What We’re Not Talking About in Yin Yoga (But Should Be)
There’s a lot we talk about in Yin Yoga.
We talk about fascia.
About long holds.
About flexibility and stillness and the nervous system.
We talk about meridians and …
How to Teach Yin Yoga When The World Feels Heavy
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How Do We Teach When the World Feels Heavy
If you’re human, you probably know that sometimes the world just feels… heavy. Whether it’s something big and collective like a war, a natural disaster, or something personal like losing …
When a Student Falls Asleep In Yin Yoga
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I’m sure many of us have experienced an awkward aspect of teaching Yoga: students who fall sleep during Yin Yoga class.
The Honourable Snore: A Teacher’s Evolution
In my early years teaching Iyengar-influenced Yoga, I was instructed that the …