What is MyoYin – with Nicky Hadjithoma
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The Courage to Say I Don’t Know
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The Courage to Say “I Don’t Know”
There’s something I’ve been thinking about a lot lately, something that came up after a student approached me after class with a pretty complex question about what was going on in her body.
Yin Therapy with Emrik Suichies
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What is Yin Therapy
I recently had the most fascinating conversation with Emrik Suichies, a Yin Yoga teacher and therapist based between the Netherlands and Hungary, and honestly? I’m still processing everything he shared.
If you’ve been in the Yoga …
What We’re Not Talking About in Yin Yoga (but should be)
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What We’re Not Talking About in Yin Yoga (But Should Be)
There’s a lot we talk about in Yin Yoga.
We talk about fascia.
About long holds.
About flexibility and stillness and the nervous system.
We talk about meridians and …
How to Teach Yin Yoga When The World Feels Heavy
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How Do We Teach When the World Feels Heavy
If you’re human, you probably know that sometimes the world just feels… heavy. Whether it’s something big and collective like a war, a natural disaster, or something personal like losing …
Pre/Postnatal And Yin Yoga
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What I Learned About Prenatal and Postnatal Yoga (From Someone Who Actually Knows)
I’ll be the first to admit it: prenatal and postnatal yoga is not my wheelhouse. I’ve got a little bit of training, sure, but I’ve never been
Yin Yoga Podcast-Pilot
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Welcome To The Pilot of A Yin Yoga Podcast.
In Episode Two. I will introduce myself in a longer format kinda like I’m interviewing myself, which should prove to be interesting.
But we haven’t yet, I’m your host Nyk …