There’s something I’ve been thinking about a lot lately, something that came up after a student approached me after class with a pretty complex question about what was going on in her body.
There’s a lot we talk about in Yin Yoga.
We talk about fascia.
About long holds.
About flexibility and stillness and the nervous system.
We talk about meridians and …
If you’re human, you probably know that sometimes the world just feels… heavy. Whether it’s something big and collective like a war, a natural disaster, or something personal like losing …
In my early years teaching Iyengar-influenced Yoga, I was instructed that the …
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