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In part one<\/a> Alyssa Stephenson and I discussed The nervous system and Trauma.<\/p>\n In part two<\/a> Nicole Marcia and I talked about the definition of Trauma Sensitive Yoga and how we Can make Yin Yoga Trauma-informed.<\/p>\n In this final part, we come full circle in so many ways.<\/p>\n My guest today Janis Isaman started practicing with me in one-on-one Yin Yoga sessions. She then went on to take her Yin Yoga training with Paul Grilley, and now teaches Yin Yoga.<\/p>\n So that’s one Full Circle.<\/p>\n But there is also a full circle in her journey with her trauma. From working with me and unearthing (what she now knows is trauma). To diving deep into her Trauma while studying with Paul to becoming a Trauma Centre Certified Yoga Teacher.<\/p>\n Circles Within Circles in this episode.<\/strong><\/p>\n My biggest Takeaway from this episode is that trauma work is so individual. While Yin Yoga might be too much for one person (depending on where they are in their journey) for another it might be an essential tool and key to helping them release and build resilience in their trauma journey.\u00a0<\/em><\/strong><\/p>\n Listen\/ watch below to hear about Janis’s journey from unearthing her trauma to using Yin Yoga as a tool for Release & Resilience.<\/em><\/p>\n You can find Janis<\/p>\n Website: https:\/\/www.mybodycouture.com\/<\/a><\/p>\n Instagram: https:\/\/www.instagram.com\/mybodycouture<\/a><\/p>\n