Free Yin Yoga Video – Yin Yoga for Spine Health
This practice is designed to improve mobility, nourish the spine and create a sense of spaciousness in the body. In this yin yoga class, I’ll guide you through a practice focused on the key movements of the spine. Forward bends, backbends, lateral extension and twists are all included in this class.
Previous Yin Yoga experience is recommended for this class