When I started planning this podcast and its topics I knew we had to have an episode on trauma but as it turns out we will have three.
I wanted to talk about today’s topic, because not only do I see it come up in my classes with my students, and I see it come up with …
What we are talking about in this episode is what in Yin Yoga is known as the Rebound.
Due to Yin Yoga’s ability to affect the fascia of the body, coming out of …
I’m excited about today’s guest. I’m stoked about it, not …
We often hear about creating a ‘safe space’ or hear Yoga teachers say that their …
Hypermobility is a word that is unskillfully tossed around the Yoga-verse like confetti. Teachers labelling their students as Hypermobile without a good understanding of what Hypermobility actually is.
Hypermobility is …
So today’s topic is sequencing in Yin Yoga. So this is a complex thing to talk about verbally or on video, but I’ll do my best. First, I want to mention. These …
I think that sometimes when you graduate from your teacher training program you feel like there are these gaps in your knowledge and then …
This episode is a loving (but firm) smackdown.
Please think of it as a call-in rather than a call-out, and an invitation to raise the bar for ourselves as Yoga professionals
So when we are a Yoga teacher who was …
This is the beginning of a little mini-series on the subject of the Yoga Alliance.
I always meant to do an episode on Yoga Alliance because there are so many misconceptions about Yoga Alliance, what they are, what they aren’t …