Follow Your Tao with Stephanie Nosco

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Today, I’m stoked to share insights from a recent conversation with Stephanie Nosko—Medical Qi Gong practitioner, Qigong teacher, Yin Yoga Teacher, psychotherapist, somatic educator, and seasoned practitioner in various holistic traditions. Her journey and teachings are sure to inspire anyone looking to deepen their connection with energy work and personal well-being. Meet Stephanie Nosko Stephanie is a powerhouse of knowledge, residing on beautiful Vancouver Island—not far from where I am. Stephanie’s approach beautifully weaves ancient wisdom with modern practices, making … Read More

Yin Yoga Is the Gateway Drug

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Yin Yoga: The Gateway Drug to Meditation   The Often Overlooked Meditative Aspect of Yin Yoga Yin Yoga is often viewed as a quieter, more meditative form of Yoga, yet this critical aspect isn’t frequently discussed. Personally, my journey into meditation was challenging—and at times hilarious. When I began dabbling in meditation, I jumped from one technique to another, thinking my busy mind was a hindrance to achieving enlightenment. It wasn’t until a dedicated teacher assured me that a wandering … Read More

Yin Yoga For Athletes – Tiffany Cruikshank

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Meeting Tiffany Cruikshank Most of you might already be familiar with Tiffany, a well-known name in the Yoga universe. With her extensive background as an acupuncturist and Yoga teacher, she’s the perfect guest to discuss a unique blend of practices: Yin Yoga for athletes. Why Yin Yoga? Yin Yoga is often praised for its ability to enhance flexibility and range of motion. For athletes, it offers a gentle yet profound complement to their high-intensity workouts. Tiffany emphasizes that Yin Yoga … Read More

Teaching Yin Yoga is Hard (and Easy)

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Why Teaching Yin Yoga Can Be Both Hard and Easy Yin Yoga involves a unique set of challenges. It’s not just about showing up and guiding your students through poses. It’s about holding space, managing the energy in the room, and understanding the mental and emotional landscapes your students are navigating. Unlike the more active forms of Yoga, Yin requires less physical energy from the teacher, which can be a relief.  It allows for a more introspective teaching experience but … Read More

The Power of Words in Yin Yoga-with Leta Lavigne

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In this episode of the Yin Yoga Podcast, I have a heartfelt conversation with Yin Yoga teacher and fellow Paul Grilley Student, Leta Lavigne- writer, Yoga teacher, and Yin Yoga teacher trainer. Leta Lavigne is a Seattle native now residing in Finland as the founder of Yoga Rock Studios. Leta shares not only her journey from discovering Yoga in Thailand to establishing her studio in Finland. We also delve into challenges in teaching, the authenticity of voice, and the power of … Read More

Settling into Stillness: Taoist Winter Wisdom for Yin Yoga

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In this episode of my Yin Yoga podcast, I dive into the wisdom of winter according to Taoism and Chinese Medicine.   We’ll explore how this deeply yin season encourages rest and reflection, along with practical tips to integrate this wisdom into our practice and daily life.   I’ll discuss the importance of conserving energy, the connection to the water element, and how we can prepare ourselves for the renewal of spring.   Winter and water elements in Taoism are … Read More

Book Review: Yin Yoga Principles and Practice By Paul Grilley

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Book Review – Yin Yoga, Principles and Practice by Paul Grilley  The reason I decided to start doing book reviews is, that there are a lot of teachers who are a bit newer that have come to teaching, in more recent years. Those newer teachers may not be as familiar with Yin Yoga and the founder of Yin Paul Grilley (or at least the founder of Yin in the way that I practice and teach it) So they may also … Read More

Dancing with the Tao: Dhugal Meachem on Yin Yoga and Taoism

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This episode delves into the philosophy of Taoism, drawing connections between Yin Yoga and Taoism’s principles of wu wei (non-forcing action). My Guest Dhugal Meachem, is a friend and colleague with a rich background in Tibetan meditation, Qigong, and Tai Chi. Dougal shares his journey from practicing Tai Chi and Qi Gong in Hong Kong to discovering Yoga and then eventually Paul Grilley and Yin Yoga. In this episode, Dhugal offers practical insights into how embracing quiet and stillness through … Read More

Chakras vs Meridians in Yin Yoga

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Today’s topic can be a bit of a tricky one—a common question I get is about the origins and philosophical roots of Yin Yoga. Is it rooted in Indian philosophy or does it have its connections with Taoism and Chinese medicine? As Is often the case in Yin Yoga the answer is yes….no …well it depends. This often leaves new teachers puzzled about whether to discuss chakras or meridians or perhaps both in their classes. Let’s dive into this. Yin … Read More

Beware Of The Yin Police

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Beware of the Yin Police In this episode of the Yin Yoga podcast, I delve into the topic of ‘Yin Yoga Policing’, focusing on defining what constitutes a Yin Yoga pose. This episode was Inspired by questions from Yin Yoga Facebook groups, I share my thoughts and personal experiences, especially from my training with Mr. Yin Yoga teacher Paul Grilley. Paul (and I) emphasize the need for critical thinking rather than following a dogmatic approach, advocating for a more flexible … Read More

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