Speaking from Stillness: Quotes, Poems & Stories in Yin Yoga
In this episode we’re diving into a topic that often sparks debate within Yin Yoga circles—should we incorporate stories, poems, quotes, and other readings into our Yin classes? This question came up recently in a Facebook group, so it feels like the perfect time to explore it here. Finding the Balance Over the years, my approach to using readings in Yoga classes has shifted. I’ve gained some insights, perhaps some words of caution, but ultimately, the decision is yours to … Read More
Root to Rise: Yin Yoga, Spring & the Wood Element
Yin Yoga, Spring, and the Wood Element Spring’s Arrival and the Essence of Wood in Yin Yoga As we transition from winter to spring, I’m reminded of how this time of year sparks an energy shift, according to Chinese medicine and Taoism. It’s this season in particular that brings the Wood element to life, leaving behind the most Yin time of year, winter, and embracing the “New Yang” of spring. The Energy of Spring and the Wood Element Spring has … Read More
Yin Yoga Yinsights with Bernie Clark
Welcome to the World of Yin Yoga I recently had the pleasure of diving deep into a conversation with Bernie Clarke who needs no introduction in the world of Yin Yoga, particularly known for his work on YinYoga.com and his Yin Yoga book: The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga. We unraveled the story behind his journey and touched upon some intriguing facets of Yin Yoga that often leave practitioners pondering. A Long … Read More
How to Teach Exceptional Yin Yoga Classes
Today, we’re diving into a topic close to my heart: Teaching exceptional Yin Yoga classes. If you’re anything like me, you aspire to not just meet the bare minimum standard as a teacher but exceed it. Let’s explore how we can transcend the ordinary and teach classes that are truly unique and impactful. First Things First: Know Your Stuff It might seem obvious, but the key to exceptional teaching starts with being highly trained and knowledgeable in Yin Yoga. It’s … Read More
Yin Yoga for the Upper Body
Today is a solo episode and exploration into a somewhat nuanced topic: The Upper Body and Yin Yoga. My Journey to Upper Body Yin You might wonder, can Yin Yoga truly benefit the upper body? When I started integrating Upper Body Yin practices into my routine, the exploration felt almost revolutionary, especially considering my background as a hairstylist and bodybuilder. My upper body carried persistent tightness that Yin only for the lower body wasn’t addressing. From Waist Down to Full … Read More
Yin Yoga is Uncomfortable
Yin Yoga Can Be Uncomfortable Today, I want to dive into a topic that’s a bit of a paradox in Yoga practice: the discomfort that can come with Yin Yoga and why it’s actually a key to growth. Whether you’re a teacher or a student, understanding this concept is crucial to deepening your practice, Uncomfortable vs. Discomfort: Words Matter Let’s kick things off with a slight clarification. You might hear “discomfort” often in Yin circles, but I prefer “uncomfortable.” Why? … Read More
Follow Your Tao with Stephanie Nosco
Today, I’m stoked to share insights from a recent conversation with Stephanie Nosko—Medical Qi Gong practitioner, Qigong teacher, Yin Yoga Teacher, psychotherapist, somatic educator, and seasoned practitioner in various holistic traditions. Her journey and teachings are sure to inspire anyone looking to deepen their connection with energy work and personal well-being. Meet Stephanie Nosko Stephanie is a powerhouse of knowledge, residing on beautiful Vancouver Island—not far from where I am. Stephanie’s approach beautifully weaves ancient wisdom with modern practices, making … Read More
Yin Yoga Is the Gateway Drug
Yin Yoga: The Gateway Drug to Meditation The Often Overlooked Meditative Aspect of Yin Yoga Yin Yoga is often viewed as a quieter, more meditative form of Yoga, yet this critical aspect isn’t frequently discussed. Personally, my journey into meditation was challenging—and at times hilarious. When I began dabbling in meditation, I jumped from one technique to another, thinking my busy mind was a hindrance to achieving enlightenment. It wasn’t until a dedicated teacher assured me that a wandering … Read More
Yin Yoga For Athletes – Tiffany Cruikshank
Meeting Tiffany Cruikshank Most of you might already be familiar with Tiffany, a well-known name in the Yoga universe. With her extensive background as an acupuncturist and Yoga teacher, she’s the perfect guest to discuss a unique blend of practices: Yin Yoga for athletes. Why Yin Yoga? Yin Yoga is often praised for its ability to enhance flexibility and range of motion. For athletes, it offers a gentle yet profound complement to their high-intensity workouts. Tiffany emphasizes that Yin Yoga … Read More
Teaching Yin Yoga is Hard (and Easy)
Why Teaching Yin Yoga Can Be Both Hard and Easy Yin Yoga involves a unique set of challenges. It’s not just about showing up and guiding your students through poses. It’s about holding space, managing the energy in the room, and understanding the mental and emotional landscapes your students are navigating. Unlike the more active forms of Yoga, Yin requires less physical energy from the teacher, which can be a relief.  It allows for a more introspective teaching experience but … Read More