Hypermobility and Yin Yoga

posted in: Yin Yoga Podcast 0

Hypermobility and Yin Yoga What You Need to Know

 

Hypermobility is a word that is unskillfully tossed around the Yoga-verse like confetti. Teachers labelling their students as Hypermobile without a good understanding of what Hypermobility actually is.

Hypermobility is

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