Yin Yoga is characterized by the relaxed practice of floor shapes using the support of props when needed for three to five minutes at a time. These still, long-held floor-based poses invite in a deep stretch and new sense of spaciousness and relaxation in the body. In Yin Yoga, we gently coax the mind to be present and aware through this stillness and sensation in the body, building mental resiliency from the inside out.
Current Yin classes:
Sundays 10:30 am – 12:00 pm at Hemma
Sundays 5:30 – 7:00 pm at Ashtanga Yoga Victoria
Mondays 7:30 – 9:00 pm Moksana
Wednesday 7:30 9:00 pm Moksana
Yinfused (TM) aka Yin Yang Yoga
In this class, we practice the harmonizing of Yin and Yang. We start with a grounding and centering. Explore meridian tapping, then slow-flow through foundational (beginner friendly) movements to gently warm the body and increase circulation (Yang). Then we slowly flow back into the stillness and long holds of Yin.
In this therapeutic focused class, we will start class with grounding and centering. Move through a practice of gentle joint movements and foundational poses with a focus on relieving back or neck pain and increasing spine health. Then we move into a nurturing floor-based practice to increase flexibility and prepare for a sweet extended rest.
Tuesdays 9:30 – 11:00 am at Moksana