Yin Yoga is characterized by the relaxed practice of floor shapes using the support of props when needed for three to five minutes at a time. These still, long-held floor-based poses invite in a deep stretch and new sense of spaciousness and relaxation in the body. In Yin Yoga, we gently coax the mind to be present and aware through this stillness and sensation in the body, building mental resiliency from the inside out.
Current Yin classes:
Sundays 10:30 am – 12:00 pm at Hemma
Mondays 7:30 – 9:00 pm Moksana
Wednesday 7:30 – 9:00 pm Moksana
Thursdays 7:15 -8:45 pm at Ashtanga Yoga Victoria
Yinfused (TM) aka Yin Yang Yoga
In this therapeutic focused class, we will start class with grounding and centering.
Explore meridian tapping, move through a practice of joint movements and slow-flow foundational (beginner-friendly poses) to gently warm the body and increase circulation (Yang).
Then we slowly flow back into the stillness and long holds of Yin.
This class has a focus on relieving back or neck pain and increasing spine health.
It is trauma-informed and open to all levels of experience.
please bring your own mat and if possible a light blanket
sliding scale drop-in 6:00-7:30 pm at Christs Church Cathedral