Morning Yin Yang Yoga for Sleepy Heads
If you are not a morning person I feel you!
Check out this Yin-Yang practice where I flip the order of a traditional Yoga practice. We start lying down, then move through seated poses into kneeling, and finish the practice in standing ready to begin the day.
So If you like me need to be lulled awake this practice is for you 💜🙏🏻
Morning Yin Yang Practice Video