Yin/ Yang Yoga for Tight Shoulders

Free Yin Yoga Video – Yin/Yang Yoga for Tight Shoulders

If you have stiff or tight shoulders, this class is for you! Join me as I take you through a therapeutic Yin Yang practice (movement and stillness) focused on releasing tension in the upper back and shoulders.

Equipment Needed:

• • • Strap
    • Block
    • Blankets

Enjoy!