Free Yin Yoga Video – Yin Yoga for Your Neck and Shoulders
Persistent tight shoulders and sore neck muscles are all too common. Working on computers is often to blame. In this short but effective practice, I’ll help you to find relief in these chronic tight spots and experience a new felt sense of spaciousness in your neck and shoulders. This is the perfect practice for the end of the work day.
Equipment:
- Block
- Bolster