Hypermobility and Yin Yoga
posted in: Yin Yoga Podcast
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Hypermobility and Yin Yoga What You Need to Know
Hypermobility is a word that is unskillfully tossed around the Yoga-verse like confetti. Teachers labelling their students as Hypermobile without a good understanding of what Hypermobility actually is.
Hypermobility is …