As the leaves start to fall and the air turns crisp, I find myself drawn to the wisdom of the metal element. This concept, rooted in Chinese medicine and Taoism, …
This episode delves into the philosophy of Taoism, drawing connections between Yin Yoga and Taoism’s principles of wu wei (non-forcing action).
My Guest Dhugal Meachem, is a friend and colleague with a rich background in Tibetan meditation, Qigong, and Tai
Today’s topic can be a bit of a tricky one—a common question I get is about the origins and philosophical roots of Yin Yoga. Is it rooted in Indian philosophy or does it have its connections with Taoism and Chinese
“The flame that burns twice as bright burns half as long” Lao Tzu’s
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