This week a more lighthearted yet still useful dive into the world of Yin Yoga.
Today, we’re pulling back the curtain on some common myths and misconceptions surrounding Yin Yoga.
I’m excited to share my conversation with Norman Blair.
If you’re ready to get comfy and dive in, grab a cup of tea (or coffee, we don’t judge here), and let’s get into it.
Norman is pretty well-known when it …
In this episode we’re diving into a topic that often sparks debate within Yin Yoga circles—should we incorporate stories, poems, quotes, and other readings into our Yin classes? This question came up recently in a Facebook group, so it feels
Do you ever feel like Your Yin Yoga classes are getting boring?
The first thing to get clear on as a teacher is, are you bored or are your students bored?
The first …
We often hear about creating a ‘safe space’ or hear Yoga teachers say that their …
So today’s topic is sequencing in Yin Yoga. So this is a complex thing to talk about verbally or on video, but I’ll do my best. First, I want to mention. These …
I think that sometimes when you graduate from your teacher training program you feel like there are these gaps in your knowledge and then …
This is the beginning of a little mini-series on the subject of the Yoga Alliance.
I always meant to do an episode on Yoga Alliance because there are so many misconceptions about Yoga Alliance, what they are, what they aren’t …
For this episode, we have a guest interview, which I’m doing a little bit differently than how I’ve done. Guest interviews in the past. Typically speaking when we do guest interviews, I get their whole origin story. We talk about …
If you are newer to Yin circles, then you may not know. That we don’t follow “alignment” rules in Yin Yoga.
If you’re not familiar with the work of Paul Grilley my teacher. He has what was a DVD (and …
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