I’ve been thinking a lot about protection lately. Not the armour-up, shut-it-down kind, but the wise, discerning kind. The kind that lets love in while keeping chaos …
Or does a certificate just give you permission to begin?
I’ve been thinking a lot about this lately, and honestly it was sparked by a comment I saw in a Yin Yoga …
I recently had the most fascinating conversation with Emrik Suichies, a Yin Yoga teacher and therapist based between the Netherlands and Hungary, and honestly? I’m still processing everything he shared.
If you’ve been in the Yoga …
Entering the realm of training Yoga teachers is a significant step in any teacher’s journey. Sometimes, Yoga teachers assume that training teachers is the next logical step in their career.
But training teachers is not the same skill set as …
In this episode we’re diving into a topic that often sparks debate within Yin Yoga circles—should we incorporate stories, poems, quotes, and other readings into our Yin classes? This question came up recently in a Facebook group, so it feels
Mindfulness has become a bit of a buzzword that seems to have lost its meaning.
Originally a Buddhist concept but sadly has been co-opted and is being used …
If you have ever thought to yourself, do I really need a Yin Yoga teacher training? In this episode, I wanted to talk a little bit about Yin Yoga …
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