I’ve been thinking a lot about protection lately. Not the armour-up, shut-it-down kind, but the wise, discerning kind. The kind that lets love in while keeping chaos …
I’ve been thinking a lot lately about something we’ve quietly lost as a culture: the ability to just stay. To be present. To sit with a moment …
There’s a lot we talk about in Yin Yoga.
We talk about fascia.
About long holds.
About flexibility and stillness and the nervous system.
We talk about meridians and …
Today I want to talk about what, in my opinion, is one of the biggest benefits of a regular Yin practice. And I’ll give you a little hint: it’s not the …
Mindfulness has become a bit of a buzzword that seems to have lost its meaning.
Originally a Buddhist concept but sadly has been co-opted and is being used …
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