In-person classes Victoria, BC – If you are looking for online classes Looking For Online Classes? click here
Tuesday Therapeutic Yoga (In Person and on Zoom)
This practice is designed to support both your nervous system and your back health.
We’ll begin by grounding and centring, giving your body and mind space to settle.
Next, we’ll return to stillness with long-held Yin postures, inviting release and spaciousness in the body.
We’ll close with a deeply restful Yoga Nidra practice, sometimes called yogic sleep, where I’ll guide you through a calming body scan. This powerful relaxation technique draws your awareness inward, resting in the quiet space between waking and sleeping.
The Fine Print:
In case of an unforeseen conflict at Christ Church, a class may be moved online
- Classes need a min. number of students to run
- Classes are not prorated to reflect absences
- A two-week cancellation notice is required to receive a refund
- No refunds are offered once classes have begun
- Cameras on for Zoom classes
- Recordings are available for 7 days
September 23- December 16 (no class on Nov 11)
Drop-in Classes Hosted by MA Yoga
Candlelight Yin Yoga
Cozy up by candlelight and find stillness in the long-held, floor-based postures of Yin Yoga.
Yin Yoga is characterized by the relaxed practice of floor shapes using the support of props when needed for three to five minutes at a time. These still, long-held floor-based poses invite a deep stretch and a new sense of spaciousness and relaxation in the body. In Yin Yoga, we gently coax the mind to be present and aware through this stillness and sensation in the body, building mental resiliency from the inside out.
Fridays 6:00- 7:30 pm and Sundays 6:15-7:30 pm at MA Yoga and Wellness
MA Yoga and Wellness 539 Herald St