Yin Yoga Stretch The Mindful Way – Book Review
Book Review: “Yin Yoga Stretch, the Mindful Way” by Kassandra Reinhardt If you’re a Yoga teacher, practitioner, or simply a lover of Yoga books, you know how challenging it can be to find resources that are both accessible and insightful. In this review, I dive into “Yin Yoga Stretch, the Mindful Way” by Kassandra Reinhardt a book that’s been sitting on my shelf for years and recently caught my attention during a fall cleaning spree. Why Book Reviews Matter Book … Read More
My #1 Pose (for Every Yin Yoga Class)
My #1 Pose for Every Yin Yoga Class (And Why You Need It) Hey Yinnes! Today I want to chat about the one pose I absolutely, positively include in every single yin yoga class I teach. You could call it my Ride or Die for Yin Yoga Classes. It doesn’t matter what season it is, what time of day, or who’s in the room this pose always makes the cut. If you’ve practiced with me before, you probably already … Read More
New Yin Fall & Tuning Into The Metal Element
Wisdom of the Metal Element: Letting Go & Making Space As the leaves start to fall and the air turns crisp, I find myself drawn to the wisdom of the metal element. This concept, rooted in Chinese medicine and Taoism, feels especially relevant as we move into autumn. This season invites us to reflect, release, and make space for what is next. In this post, I want to share how the metal element shows up in my life, what it … Read More
The Language of Yin – A Conversation with Gabrielle Harris
The Language of Yin: Lessons from My Conversation with Gabrielle Harris Every so often, I get to sit down with someone whose work has truly shaped the Yin Yoga community. In this episode, I had the pleasure of interviewing Gabrielle Harris, author of “The Language of Yin” and a true inspiration for teachers and students alike. Our conversation was rich with insights about teaching, theming, and the journey of finding your own voice in Yoga. Finding Your Voice as a … Read More
Highly Sensitive People (HSP) and Yin Yoga
Why Yin Yoga is My Go-To Practice Being a Highly Sensitive Person (HSP) If you’re new here, welcome! If you’re a return listener, welcome back. I’m Nyk Danu, your resident Yin Yoga geek. Today, I want to chat about something super close to my heart: being a Highly Sensitive Person (HSP) and why Yin Yoga is one of my most reliable tools for thriving in a loud, busy world. What’s an HSP, Anyway? HSP stands for Highly Sensitive Person. … Read More
Advanced Sequencing In Yin Yoga: Beyond the Basics
Advanced Sequencing: Beyond the Basics Hey friends! Today, I want to dive into a topic that’s been buzzing in the Yin Yoga community: should we sequence our classes differently depending on the time of day, the season, or even the day of the week? This question came up in a Yin Yoga Facebook group, and as someone who loves to nerd out on sequencing, I couldn’t resist unpacking it. If you’re a brand new teacher or still feel a bit … Read More
Yin Yoga & the Earth Element: The Centre Within
The Earth Element in Chinese Medicine: My Take Hey Yinnies! Today, I’m exploring the earth element from the perspectives of Chinese medicine and Taoism. If you’ve ever wondered what the earth element is really about—or if you’ve heard many different things in your yoga teacher training—this post is for you. I’m going OG with this one, sharing what I’ve learned from my studies and experience, and maybe challenging some of the “standard” stuff you’ve heard before. Why the Earth Element? … Read More
Mentorship Matters In Yin Yoga – Dr. Karina Smith
I’m excited to share my latest podcast episode featuring Dr. Karina Smith who is a return guest of the podcast. Karina is a Melbourne-based doctor of Chinese Medicine and Yin Yoga teacher. We delve into the multi-faceted world of mentorship and how it shapes our journeys as Yoga practitioners and teachers. Finding Mentors and Being Mentored Mentorship plays a critical role in any teacher’s journey, especially in Yoga. Whether you’re stepping into your first teaching gig or you’re a seasoned … Read More
10 Mistakes Yin Yoga Teachers Make
Whether you’re a seasoned Yoga Yin teacher or someone stepping into the world of teaching Yin Yoga for the first time, understanding common pitfalls can enhance your teaching journey. In this episode, we’ll dive into the ten most common mistakes I see Yin Yoga teachers make and how to avoid them. Additionally, I’ll include a bonus mistake that many might not consider but is equally important. 10 Mistakes Yin Yoga Teachers Make If you’ve been a part of my … Read More
Humility & Integrity: Are You Ready To Train Teachers – Grace Tempany
Entering the realm of training Yoga teachers is a significant step in any teacher’s journey. Sometimes, Yoga teachers assume that training teachers is the next logical step in their career. But training teachers is not the same skill set as teaching the general public. And most teachers rush into training teachers before they are ready. Deciding to train teachers requires careful reflection, not just on your expertise, but on your readiness to guide others in their teaching paths. Here’s how … Read More