19 Nov 2014

Yin Yoga Principles & Practice- A Book Review & Giveaway

posted in: Recommended Books, Yin Yoga, Yoga | 8

This is the third of a three-part introductory series to Yin Yoga. You can check out part one and two as well if you’re not familiar with Yin Yoga.

Paul Grilley is known as ‘Mr. Yin Yoga’ in Yoga circles and is my Yin Yoga teacher.  So what better way to wrap up my introductory series than with a book review and giveaway of his expanded 10th-anniversary edition Yin Yoga Principles & Practice? Read More “Yin Yoga Principles & Practice- A Book Review & Giveaway”
10 Jul 2014

Indie Spiritualist A No Bullshit Exploration Of Spirituality – A Book Review

posted in: Mindful Living, Recommended Books, Reviews | 8

What does a “Spiritual Person”  look like? When you think of a Spiritual Person, does this image come to mind?

What if it was more like this:

I first discovered Chris Grosso through a mutual friend, Kayla, via Twitter. I started following him and vice versa, and we have since become friends on Facebook as well. Read More “Indie Spiritualist A No Bullshit Exploration Of Spirituality – A Book Review”

5 Jun 2014

Happy Joints: The Yoga For Arthritis Handbook-A Book Review

posted in: Recommended Books, Reviews | 4

If you or someone you care about suffers from Arthritis, you’re going to want to check out this book review.

Kim McNeil (a fellow Yoga Therapist and trailblazer) and I follow each other on Instagram. When I saw that Kim had released a book, Happy Joints: The Yoga For Arthritis Handbook, I knew I had to buy a copy and check it out. Read More “Happy Joints: The Yoga For Arthritis Handbook-A Book Review”

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