Yin Yoga For Your Neck and Shoulders

If you are new to the practice of Yin Yoga check out my Yin Yoga for Beginners Post.

Yin Yoga for the neck and shoulders is one of my most requested sequences.

Often times people think that Yin Yoga is for the lower body. And it’s true if you look at most of the Yin Yoga books there is very little for the upper body. Read More “Yin Yoga For Your Neck and Shoulders”

What is Restorative Yoga?

I have noticed a lot of confusion with both students and even teachers as to what Restorative Yoga is and what it isn’t. Often people think as soon a Yoga bolster comes off the props shelf that suddenly we are practicing Restorative Yoga and that just not the case.

Although Restorative Yoga does rely heavily on Yoga props, many styles of Yoga use props to make Yoga more accessible to a variety of bodies in any style of Yoga. Read More “What is Restorative Yoga?”

1 2 3 4 13

free yoga videos to your inbox

Free Guided Relaxation and Yoga Videos


Free Guided Relaxation and Yoga Videos
Do you live in Victoria? *
Newsletters Lists
You will be added to these lists. Namaste!
Newsletter List
You will be added to this list. Namaste!

This will close in 30000 seconds

Want Free guided relaxations and Yoga videos delivered to your inbox? Enter your email below.


Want Free guided relaxations and Yoga videos delivered to your inbox?
Newsletter List
You will be added to this list. Namaste!

This will close in 30050 seconds

Join The Yoga MisFits Secret Club


Free Guided Relaxation and Yoga Videos
Do you live in Victoria? *
Newsletters Lists
You will be added to these lists. Namaste!
Newsletter List
You will be added to this list. Namaste!

This will close in 30000 seconds