What is Restorative Yoga?

I have noticed a lot of confusion with both students and even teachers as to what Restorative Yoga is and what it isn’t. Often people think as soon a Yoga bolster comes off the props shelf that suddenly we are practicing Restorative Yoga and that just not the case.

Although Restorative Yoga does rely heavily on Yoga props, many styles of Yoga use props to make Yoga more accessible to a variety of bodies in any style of Yoga. Read More “What is Restorative Yoga?”

Yin Yoga For Spring

posted in: Yoga 0

Spring Is Hands Down My Absolute Favorite Time Of Year!

From a Chinese Medicine Perspective, Spring has These Qualities:

The Element of wood
The associated organs are the Liver and Gallbladder
It’s the time of year for cleansing, clearing and purging
Clarity of vision/goals
A sense of direction and purpose
Harmony and the smooth flow of Qi

After resting in the winter and water element, the energy of the wood element bursts forward. Read More “Yin Yoga For Spring”

Buy Nothing for Year Challenge …. did I make it?

posted in: Mindful Living, Yoga 2


One year ago, I took on a Buy Nothing For a Year challenge inspired by Buy Nothing Day
which was founded in Vancouver by artist Ted Dave in September of 1992. It was then promoted by Ad Busters magazine. For the first four years, it was observed.

Eventually, Buy Nothing Day made it’s way to being recognized on the Friday after American Thanksgiving (the day is infamously known as Black Friday). Read More “Buy Nothing for Year Challenge …. did I make it?”

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