Yin Yoga For Spring

posted in: Yoga 0

Spring Is Hands Down My Absolute Favorite Time Of Year!

From a Chinese Medicine Perspective, Spring has These Qualities:

The Element of wood
The associated organs are the Liver and Gallbladder
It’s the time of year for cleansing, clearing and purging
Clarity of vision/goals
A sense of direction and purpose
Harmony and the smooth flow of Qi

After resting in the winter and water element, the energy of the wood element bursts forward. Read More “Yin Yoga For Spring”

Buy Nothing for Year Challenge …. did I make it?

posted in: Mindful Living, Yoga 2


One year ago, I took on a Buy Nothing For a Year challenge inspired by Buy Nothing Day
which was founded in Vancouver by artist Ted Dave in September of 1992. It was then promoted by Ad Busters magazine. For the first four years, it was observed.

Eventually, Buy Nothing Day made it’s way to being recognized on the Friday after American Thanksgiving (the day is infamously known as Black Friday). Read More “Buy Nothing for Year Challenge …. did I make it?”

What’s the Difference Between Yin Yoga and Restorative Yoga?

Yin Yoga vs. Restorative Yoga: Same, Same, But Different?

As a teacher who specializes in teaching Yin Yoga, I am often shocked by class descriptions labeled as Yin / Restorative. If you are a teacher or studio owner who has never taken any specialized training in either Yin or Restorative Yoga, I can see how the two could be confused as interchangeable. Read More “What’s the Difference Between Yin Yoga and Restorative Yoga?”

Tight Neck? Yoga To The Rescue!

posted in: Yoga 0

Whether it be in a public Yoga class, or in my private Therapeutic Yoga practice, the neck is a much-requested area of the body to release.

This delightfully simple neck stretch is easy to do as part of your Yoga practice or anytime throughout the day. It can also be done at your desk if you need a little stretch break. Read More “Tight Neck? Yoga To The Rescue!”

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