Equity, of course, is a massive and very in-depth conversation that is likely beyond the scope of this blog post.
To be clear for this post when I speak of equity, I’m coming at it from a financial perspective.
For a large part of my life I had been what people would have described as ‘the working poor’. Read More “Is Yoga Equitable? Why I offer sliding scale pricing.”
If you are new to the practice of Yin Yoga. I recommend starting with my post, Yin Yoga For Beginners.
This is an intermediate practice so previous Yin Yoga experience is recommended.
Most of us spend a fair bit of time seated and unaware of our posture. Read More “Yin Yoga For An Open Heart (a practice video)”
If you like me are more of a night owl than a morning person, I get it!
Even as a child, I never bounced out of bed before 10 am. I have always been a sleepyhead. It’s always been a moan and a groan while pushing snooze to go back to my dream state. Read More “Yoga For Sleepyheads (with video practice)”
Spring has sprung. So it won’t be long now before I have students limping into my classes with all kinds of sore spots from weekends of hardcore gardening.
Our growing season in most of Canada is pretty short and it’s so different depending where in Canada you live. But one thing I know for sure once it is gardening season, those who are avid gardeners dive in head first and barely come up for air. Read More “Yoga For Gardeners – A Video Practice”