Strong Hips, Happy Back: The Stability Connection
posted in: Back Pain, Tight Hips, Yoga
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Hip Stabilization Series in Yoga: Building Strength, Support, and Ease
Our hips are more than just a joint, they’re the foundation for nearly every step we take, every pose we explore, and even the way we sit and rest.
When our hips are stable, everything from our posture to our balance feels more secure. Read More “Strong Hips, Happy Back: The Stability Connection”