When a Student Falls Asleep In Yin Yoga

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Nyk Danu Yoga: Hi, Yennies, welcome to a yin Yoga. Podcast

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Nyk Danu Yoga: if you are new around these parts, welcome.

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Nyk Danu Yoga: If you are a familiar welcome back.

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Nyk Danu Yoga: happy to have you with me again.

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Nyk Danu Yoga: Today’s topic that we’re going to talk about is, what do we do when our students fall asleep?

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Nyk Danu Yoga: This was a question.

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Nyk Danu Yoga: Somebody asked to be covered on the pod. So what do we do when our students fall asleep? So you’re teaching your yin Yoga class, and your student falls asleep. What the heck do we do? So I’m going to share more on my experience and also my journey on that, because it’s definitely changed from when I 1st started teaching Yoga until now, and may evolve further still. Who knows?

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Nyk Danu Yoga: We’ll get into that in just a moment. But before we do, my friends.

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Nyk Danu Yoga: please do me a solid if you are not new around here. So if you’ve been coming back week after week, and you’ve been getting a lot out of this podcast and you’ve been benefiting from the content I’m sharing. Would you please, please pretty, please, if you have not already do one or all of the following things, number one, make sure that you are subscribed or following the show.

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Nyk Danu Yoga: So how you do this. If you are on Youtube, you just go below this video and hit subscribe, click the little notification bell. So that Youtube tells you when the new episode goes, live.

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Nyk Danu Yoga: if you are

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Nyk Danu Yoga: on apple, you would type in a yin yoga podcast and then, once you’re on the latest episode, you go up to the top and there’s the little dot dot dots click that scroll down and there’s a follow show.

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Nyk Danu Yoga: If you are on spotify you, just search out the show again and then click on it. And when you see the sort of most recent episode right under the picture, there’s a button that says Follow.

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Nyk Danu Yoga: she could click that. So please make sure, my friends, if you have been loving this, podcast, that you don’t

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Nyk Danu Yoga: miss an episode, so click, subscribe, or follow on any of those things okay.

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Nyk Danu Yoga: And then, if you are, I’ve already done that. If you’re like. I’ve already subscribed. I’m following.

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Nyk Danu Yoga: Then you could do me the service if you have not already of giving me a 5 star review. So on spotify. It’s just stars, bloop, bloop, bloop on apple. You could do stars and or a written review. Both would be amazing. I’d love to get

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Nyk Danu Yoga: the 5 stars. But then also, I’d love to hear about how the podcast has been helping you, especially for those of you that are teachers. I’d love to know

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Nyk Danu Yoga: on spotify. Now, you can leave a comment under an episode. So you can’t leave like a review written for the podcast in general overarching. But you can leave me some feedback on an episode. If you’re listening to it, you can add comments so that would be lovely.

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Nyk Danu Yoga: And then on Youtube, of course, you can leave a comment.

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Nyk Danu Yoga: So follow and then make sure that you have offered a review or a rating

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Nyk Danu Yoga: and left me some feedback. That would be amazing.

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Nyk Danu Yoga: And then, if you’re like, Yeah, Nick, I’ve already done all those things. Then would you do me the service of taking a screenshot of this episode, or your favorite, whichever, and sharing it in your Instagram stories or on your social media, and just make sure that you tag at Nick Danu Yoga, which is spelled NYKD. A. NU yoga.

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Nyk Danu Yoga: or at Yin Yoga, podcast so that I can share the love.

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Nyk Danu Yoga: the podcast as of when it hits September. So, depending on when you’re listening to this, you may we may not be there yet, or you may have already been there. Will be 2 years old. In September of 2025,

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Nyk Danu Yoga: and it still is kind of a baby. Podcast.

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Nyk Danu Yoga: I have

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Nyk Danu Yoga: managed to get over the hump of what a lot of podcasts do which you may not know if you’re not a podcaster, but more less than 2% of podcasts out there make it past like a few episodes or one season. So we’re doing good.

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Nyk Danu Yoga: but this still helps to get more, more people listening, more people to know about the podcast, I would be uber grateful for that.

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Nyk Danu Yoga: The last little favor I want to ask of you is, if you could please.

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Nyk Danu Yoga: in one of those places, or just on Instagram.

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Nyk Danu Yoga: please send me any thoughts, or questions, or quandaries, or conundrums, or conniptions, or confusions that you may have about Yin Yoga.

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Nyk Danu Yoga: one of my biggest fears with starting this podcast was that at some point, I would run out of

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Nyk Danu Yoga: podcast ideas. That’s still my biggest fear with the podcast is that at some point I’ll be like.

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Nyk Danu Yoga: I think I’ve said all I need to say about this practice.

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Nyk Danu Yoga: And it’s so much easier if you have a more generic Yoga podcast like that’s just Yoga, because there’s so many more avenues. But because I wanted to keep this niche just for us. Yin yoga geeks

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Nyk Danu Yoga: it does narrow down the topics. So if you have something that comes up in your class that you don’t know how to deal with, or a confusion, or a question, or a conundrum, or even a conniption, something that you’ve got a little bugaboo about. You know something that’s happening in the the yen world. Please let me know. You can send me an email if you’d like, on my website, or probably better, if you’re on Instagram is just send it via Instagram

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Nyk Danu Yoga: and let me know, or in the comments you could let me know in the comments below this episode. Or video, if you’re watching the video and let me know what you would like me to cover.

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Nyk Danu Yoga: Okay, that’s enough. Preamble right? Oh, one last thing to remind you of. If you are new around here, and you don’t know this, that I have the soul of a mermaid, but also the mouth of a sailor. And so you can expect that this podcast will cover adult subject matter, and I will use adult language. So if you have small ones around, grab some headphones. Now.

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Nyk Danu Yoga: if you’re offended by swearing, well, this probably just isn’t the podcast for you

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Nyk Danu Yoga: okay, friends, let’s get into today’s topic. What do you do

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Nyk Danu Yoga: when students fall asleep in your Yin Yoga classes?

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Nyk Danu Yoga: Story time.

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Nyk Danu Yoga: So I want to rewind way back to 2,004, 2,005 when I was brand new teacher.

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Nyk Danu Yoga: and how I would have handled the sleeping thing then compared to now.

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Nyk Danu Yoga: First, st I want to mention in my very 1st teacher training, which was Ayangar, influenced, infused whatever you want to call it. All Ayungar teachers were teaching it, but it wasn’t an Iyangara certification program. So we weren’t getting a wide perspective of different styles of Yoga. It was very much Ayangar.

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Nyk Danu Yoga: and the one of the principal teachers. I remember her saying, I remember this very clearly, that Shavasan or our final stillness practice is not her sleeping.

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Nyk Danu Yoga: That is not a time for people to be sleeping.

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Nyk Danu Yoga: that Shavasan has its own, you know magical unicorn superpowers, and sleep has its own, and they should not be mixed. And so we were told that if our students fall asleep in Shavasan, that we should try to gently wake them, whether that’s with our voice, or maybe even by a little gentle touch.

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Nyk Danu Yoga: So I for the 1st few years, because I was not independent thinking.

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Nyk Danu Yoga: For the 1st few years I had very much bought the Iongar Kool-aid, and I was a new teacher, so of course, I was just doing what my teachers said.

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Nyk Danu Yoga: So for the 1st couple of years I did not

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Nyk Danu Yoga: let people fall asleep in my class.

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Nyk Danu Yoga: I would either direct my voice in their direction, or I would stand up, or I would just gently go and kind of nudge their hand with my hand.

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Nyk Danu Yoga: That is not what I do anymore. I’ll explain a bit more about how this journey has progressed with me.

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Nyk Danu Yoga: So I did that for a few years, and then I don’t know when it shifted like sometimes in your life you can. You can find like a day, a moment in time where you had an Aha! And everything changed. I cannot with this, but I do know. At some point

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Nyk Danu Yoga: I shifted from being mildly irritated

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Nyk Danu Yoga: that people didn’t understand what Shavasan was for, and why were they sleeping?

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Nyk Danu Yoga: You know that happening to feeling completely honored when someone fell asleep in my class.

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Nyk Danu Yoga: and I don’t remember exactly the key moment as I mentioned. But I do remember this

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Nyk Danu Yoga: sitting in front of my students one day.

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Nyk Danu Yoga: and it hadn’t really hit me before. But for this this day and every every time, every time, ever since, every time I sit there, and I briefly guide my students with my voice, and they’re in their final stillness. And then I move into silence. This still hits me every single time now.

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Nyk Danu Yoga: but it hadn’t initially. But one day, all of a sudden, I’m sitting there.

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Nyk Danu Yoga: Everybody’s in their final stillness practice, and I’m watching them

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Nyk Danu Yoga: just kind of glancing around the room. And you know, looking out the window at the tree, and then glancing at the room again. And all of a sudden this overwhelming

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Nyk Danu Yoga: feeling of gratitude. But that almost, isn’t it?

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Nyk Danu Yoga: I was completely overwhelmed with the

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Nyk Danu Yoga: beauty of that moment and the gratitude that I felt

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Nyk Danu Yoga: when I was looking at my students. And I just thought, Oh, my God!

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Nyk Danu Yoga: There’s a room full of people right now

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Nyk Danu Yoga: that feel comfortable enough with me

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Nyk Danu Yoga: to lay down on a hard floor

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Nyk Danu Yoga: and close their eyes and relax

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Nyk Danu Yoga: like what a gift that is

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Nyk Danu Yoga: to be able to guide people and then have them feel so comfortable with you

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Nyk Danu Yoga: that they can lay down on the floor, close their eyes and relax. So I remember that shift, and I just remember feeling literally moved to tears.

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Nyk Danu Yoga: And then, of course, right afterwards, thinking I have the best fucking job I have the best job and so that kind of was the beginning of the turn of how I started to feel about my rigidness around Shavasan.

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Nyk Danu Yoga: Now I will talk about other instances where people fall asleep in class other than Shavasan. But the reason I’m talking about the final stillness. Sleepiness 1st is because that’s where it happens most often.

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Nyk Danu Yoga: but we’ll get to some other ones as well.

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Nyk Danu Yoga: So

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Nyk Danu Yoga: utter gratitude, and being moved to tears at the fact that these people not only felt comfortable enough with me to lay on the hard floor, close their eyes, and relax, but that they did so repeatedly.

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Nyk Danu Yoga: You know I teach mostly registered semesters, and that these people came back and did this every week with me.

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Nyk Danu Yoga: I just remember being

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Nyk Danu Yoga: overwhelmed by the honor and the gratitude of that situation, and some of you that are teachers have probably experienced that moment where you

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Nyk Danu Yoga: you’ve led a really great class, and you sit at the front of the room and you just look around at everybody, and you get that overwhelming feeling of

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Nyk Danu Yoga: wow like this is magic.

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Nyk Danu Yoga: So that shifted 1.st 1st I started viewing Shavasan as magic time, and then

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Nyk Danu Yoga: I don’t know when it changed.

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Nyk Danu Yoga: and I don’t know what sparked it, but there was a day where I taught my class.

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Nyk Danu Yoga: and I became aware that somebody had fallen asleep in final stillness practice.

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Nyk Danu Yoga: But where? I didn’t think this isn’t a pose for sleeping like we’re not supposed to be sleeping here.

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Nyk Danu Yoga: That didn’t come into my mind. Instead, I just thought

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Nyk Danu Yoga: God. If you can come into a room and feel safe enough with me to lay on a hard floor and fall asleep like you must really need that sleep

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Nyk Danu Yoga: that in that moment what that student needed was sleep.

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Nyk Danu Yoga: And so I just started letting people sleep.

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Nyk Danu Yoga: Now there’s other instances where sleep happens. I’ll talk a bit about those in a moment, and then there’s also, of course, sometimes we do have to step in

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Nyk Danu Yoga: when someone’s sleeping. How do we do that skillfully.

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Nyk Danu Yoga: and I fully admit and acknowledge that you know, 3 years from now I might listen back to this episode and be like that is not at all how I’d handle it now, because there’s been a transition from the beginning of my teaching until now. And so this may continue to evolve.

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Nyk Danu Yoga: But what happens now is what I’ll talk about

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Nyk Danu Yoga: most of the time. Currently, when my students fall asleep, they either fall asleep in

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Nyk Danu Yoga: Shavasan. Our final stillness practice, or I do have a class where I offer Yoga Nidra at the end, and sleep can often happen in Yoga Nidra. And again in Yoga Nidra. We’re not trying to

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Nyk Danu Yoga: fall asleep. That’s not the point, but sleep often happens.

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Nyk Danu Yoga: So here’s how I preface that when it comes to Nidra time, because that’s where it happens the most often.

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Nyk Danu Yoga: 1st of all, I mentioned that at the beginning of class I say that you know the point of this practice isn’t to fall asleep, but that sometimes sleep happens.

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Nyk Danu Yoga: and then if they’re just quietly sleeping away, or they’re just doing little kitten snores, I’m just going to let them sleep until the end. I’m not going to wake them up.

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Nyk Danu Yoga: If, however, those kitten snores turn into them fully sawing logs like loud snores, like the kind I do.

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Nyk Danu Yoga: which is why I don’t do public Yoga Nidra practices. If that snoring becomes really loud to the point where it’s now disrupting the rest of the group. Then I will bring them back. And so I tell them this at the beginning.

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Nyk Danu Yoga: If you’re just sleeping quietly, or those little kitten snores.

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Nyk Danu Yoga: nothing will happen. If, however, you start sawing logs, the 1st thing I do is I turn my voice in their direction. So wherever that student is in the room. I just turn my head so that I’m speaking more directly to them as I guide. I’m not changing my words. I’m just changing my orientation of my face, so that my words are coming more towards them sometimes. That’s enough to bring people back.

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Nyk Danu Yoga: If that doesn’t work, then you may hear me walking around the room. Now I do teach in a trauma, informed way, which is why I would never just walk around the room without telling people that I’m going to walk around the room. So then I say, the second clue I give them is if that doesn’t work me directing my voice to you that doesn’t work. Then I’m going to walk around the room.

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Nyk Danu Yoga: So if you are not asleep ever in Yoga Nidra, and you hear my voice traveling around the room. It’s because someone near you has fallen asleep

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Nyk Danu Yoga: sometimes just moving closer to the person with your voice and continuing, I’m not again. I’m not stopping my Yoga Nidra script I’m continuing. I’m just moving to nearer to where they are. Sometimes that will bring them back.

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Nyk Danu Yoga: sometimes even that doesn’t work. And so then I tell, and all of this is addressed at the beginning. So they all know that this could happen if it still doesn’t work. They’re sawing logs. I’ve tried to direct my voice towards them. I’ve gotten up and moved around the space and come closer to them, and they’re still just like snoring away. Then I will touch their foot with my foot as a way to bring them back, so just give their foot a little tap, tap with my foot, and most of the time that’ll bring them back.

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Nyk Danu Yoga: Now there are people that are just

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Nyk Danu Yoga: chronically exhausted and chronic snores, and so they were all there. I used to teach one

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Nyk Danu Yoga: one person who would almost always fall asleep in Yoga Nidra

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Nyk Danu Yoga: and so I just suggested to them that maybe they chose to lay on their side.

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Nyk Danu Yoga: but that might address the snoring part doesn’t address the sleep part, because I’m not in their house. I can’t make them go to bed early. I have no idea why they’re not sleeping. They could have a young child, they could have anxiety, they could have insomnia. I have no idea.

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Nyk Danu Yoga: So I just get them to perhaps choose lying on their side instead of their back, and that usually fixes it for most people.

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Nyk Danu Yoga: I do have a story about a gentleman that used to come to a studio that I taught at.

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Nyk Danu Yoga: and

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Nyk Danu Yoga: he snored, really loud and really quick like it wasn’t even Yoga Nidra. Sometimes we’d even just be doing a couple shapes on our back, and he would fall asleep, and he would snore like so loud

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Nyk Danu Yoga: that he was disrupting the group.

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Nyk Danu Yoga: And I really struggled with that particular individual because I would do everything I just mentioned, so I’d kind of get up, and I would, you know, bring my voice closer. That’ll that never worked with him. The only thing that worked is, if I kind of tapped my foot on his foot, or kind of just brought my hand to his shoulder and give him a little little shake to bring him back. But the problem was in the amount of time it took me to get back to my mat and sit my butt back down again. He’d be out again and snoring like crazy

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Nyk Danu Yoga: and so I would have to do it again and again, and it was visibly disruptive to the rest of the group.

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Nyk Danu Yoga: You know they would.

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Nyk Danu Yoga: that would. People would be like looking at him and sitting up and like it because it was very loud.

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Nyk Danu Yoga: So then I thought, okay, how else can I coach this gentleman so that maybe his rest isn’t disturbing everybody else?

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Nyk Danu Yoga: And I did ask if to the whole group that, you know. If you

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Nyk Danu Yoga: tend to snore. And, Shavasan, please lie on your side, which worked for Shavasan. But he was falling asleep in like, okay, we’re winding class down. We’re going to do a long held lying twist, and he’d fall asleep. So it only worked

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Nyk Danu Yoga: in the final stillness practice. It didn’t work otherwise.

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Nyk Danu Yoga: So we were back to the drawing board, and then I at 1 point took him aside after class

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Nyk Danu Yoga: and asked him if he would be willing to explore, keeping his eyes open during practice.

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Nyk Danu Yoga: and then, when he was in Shavasan, lying on his side. Now I don’t think that this gentleman knew

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Nyk Danu Yoga: how quickly he fell asleep and snored, and also how loud it was like I I do think, and and I know this for myself. I’m a snorer all out myself, and you know, if you were to listen to my partner. Apparently earthquakes are happening when I’m snoring.

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Nyk Danu Yoga: But I don’t hear it when I’m snoring, so I fully know what it’s like to like fall asleep, start snoring, and not even know you’re snoring. So I get that he probably wouldn’t have, even even if I was mentioning all these cues. Generally speaking, to the whole group, he probably wasn’t getting that. I was talking to him. So eventually I did take him aside, and I said, You know,

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Nyk Danu Yoga: you know that you’re falling asleep, and you know that’s fine. You probably really need the rest. But that the snoring is is kind of a lot. And so I suggested to him that he lie on his side for his final stillness practice, which he did, and that did improve it.

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Nyk Danu Yoga: And then I also suggested, when you’re in poses where you’re lying on your back, keep your eyes open instead of closing your eyes. Now, I wouldn’t normally coach that I would actually normally invite people to close their eyes so that they can have more of an awareness of what’s happening inside of them.

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Nyk Danu Yoga: You know, introception being able to see, see and feel their inner landscape. But with him

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Nyk Danu Yoga: the snoring was really a lot, and so I asked if he would mind keeping his eyes open, and maybe finding a spot on the floor or the ceiling to kind of fix his gaze onto softly in a soft way, not a really rigid way.

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Nyk Danu Yoga: and I never saw him again.

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Nyk Danu Yoga: Now. Maybe it was the conversation I had with him.

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Nyk Danu Yoga: or maybe not. I mean, I know that every teacher dealt with this gentleman and his snoring. It was. It was kind of a big, big thing.

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Nyk Danu Yoga: Many of us struggled with like, what do we do about this? So I never saw him again, and I don’t know again. If that had anything to do with me

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Nyk Danu Yoga: and the conversation. About, you know the snoring potentially, just keeping his eyes open.

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Nyk Danu Yoga: I never saw him again. I never saw him come and try to keep his eyes open. I just didn’t see him again.

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Nyk Danu Yoga: which kind of sucks, but also at the same time.

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Nyk Danu Yoga: when you’re leading a group. You have to think about what is the best for the many, not for the the one so I wish I would have had a solution other than that I also had tried to get you can do Shavasan at a wall, and I had suggested that, in addition to laying on the side, but once he started laying on his side. He wasn’t snoring in Shavasan, so it wasn’t Shavasan. That was the problem. It was anytime. He lied down for a few moments in a pose. So if we’re doing like

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Nyk Danu Yoga: what’s sometimes called figure 4, it’s I learned it as keyhole, you know, sort of like a lying down version of Swan pose. He would fall asleep. If we were doing a twist he would fall asleep. It’s like anytime. He was on his back, he fell asleep and started snoring. So

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Nyk Danu Yoga: it was. It was. It was tricky.

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Nyk Danu Yoga: Had he come back and been willing to explore the eyes open thing. If that still didn’t make a difference, I probably would have started giving him wall versions of the lying down versions that we were doing so, instead of laying, you know, flat on the floor and keyhole, maybe bringing your back to the wall

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Nyk Danu Yoga: and crossing one leg over, seated upright, and walk your foot in, so that he’s more upright and alert. That’s where I would have gone next. So had he come back

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Nyk Danu Yoga: and explored, keeping his eyes open

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Nyk Danu Yoga: if that still didn’t work, if he just kept falling asleep, then I would start turning his

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Nyk Danu Yoga: floor into the wall or his wall instead of the floor, and I’ve done that with another student that I had.

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Nyk Danu Yoga: who had a a pulmonary condition, and so she couldn’t lay down without coughing. Stuff up.

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Nyk Danu Yoga: I think I’ve probably talked about her in another episode, but if I haven’t she can’t lay down without coughing stuff up, and this is before Covid. But you know she would get lots of dirty looks and people assuming that she’s sick and that she’s bringing her cooties to class. But she’s not sick. It’s a chronic lung condition. It’s not a contagious thing. And so that was a really tricky spot, too, to be like, how do I balance out

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Nyk Danu Yoga: welcoming her and

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Nyk Danu Yoga: guiding this practice for her, but also be aware of the rest of the group. And so I started getting her to use the wall as her floor, so anything I would do flat on the floor. I would get her to lean against the wall.

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Nyk Danu Yoga: and that worked brilliantly. So that’s probably where I would have gone next with this gentleman is, let’s use the wall and stay upright in these shapes as much as possible.

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Nyk Danu Yoga: Just to keep him from falling asleep and snoring. And again, it wasn’t the sleeping. That was the problem.

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Nyk Danu Yoga: It was all the snoring, and it was real loud, and it was real disruptive, and you know he was getting lots of dirty looks that he didn’t know about.

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Nyk Danu Yoga: And so that’s kind of my story. About the time that I did not manage to successfully deal with somebody who falls asleep.

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Nyk Danu Yoga: I would love to know from others what they’ve done, you know.

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Nyk Danu Yoga: for those real loud snores and those instantaneous sleepers. That’s tricky.

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Nyk Danu Yoga: Now I myself know that I’m a snore, and that if I go to a public Yoga Nidra class, if I like the teacher’s voice at all. I’ll be out.

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Nyk Danu Yoga: and there is a state where you can start snoring where you’re not even completely asleep yet, and so I just fix that by not going to public Yoga Nidra classes, because I don’t want to disrupt the rest of the group

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Nyk Danu Yoga: with me selling logs.

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Nyk Danu Yoga: but not everybody is so self-aware, or even aware that they do snore. If I was single and didn’t have a partner that told me I snore like crazy. I might not know. I might go to a class and start to fall asleep and snore, and have no idea.

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Nyk Danu Yoga: So

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Nyk Danu Yoga: the other instance and this happens very rarely again is that somebody falls asleep while they’re in a yin yoga pose. They’re not necessarily snoring. But you just you know you’ve brought everybody else out, and they’re still there.

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Nyk Danu Yoga: and they’re still there, and they’re still there, and they’re still there. What do we do with that? Provided it doesn’t look like they’re injuring themselves again. I just let them be.

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Nyk Danu Yoga: if someone’s, you know, in a lying twist, and they’re so tired that they fall asleep in that lying twist.

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Nyk Danu Yoga: They’ll come out eventually.

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Nyk Danu Yoga: Now, obviously, if we were getting ready for our final stillness practice like, if they missed the whole rest of the class, I might go over, and just kind of gently tap their foot with my foot to bring them back. But if you know, if they’re part way through class, and they fall asleep in a pose. I just let them sleep.

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Nyk Danu Yoga: If they get that uncomfortable. If there’s something going wrong in their body they’ll wake up, they’ll feel it, and they’ll wake up.

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Nyk Danu Yoga: But yeah, I just let them sleep. I just figure

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Nyk Danu Yoga: sometimes we what we need more in a Yoga class, especially a Yin class.

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Nyk Danu Yoga: is permission to rest. Sometimes we need that more than the hamstring stretch.

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Nyk Danu Yoga: and maybe somebody’s got a life where they don’t have opportunities to rest

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Nyk Danu Yoga: deeply, or they don’t give themselves permission, maybe to rest, you know, like I know, for example, I have a student who’s got a toddler, and the reason that she she is adamant about coming live to class in person and not on zoom is because she cannot do Yoga at home with the toddler and actually experience rest.

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Nyk Danu Yoga: So Toddler stays home with Daddy. She drives to the Yoga class. She gets her yoga relaxation in, and then she gets to go home. And so sometimes, you know, people just have a lot going on, whether it’s small children, or maybe they’re caregiving for a loved one like a parent or both, or they just are in a stage in their life where they’re working more than they’re resting

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Nyk Danu Yoga: sometimes. That Yoga class, that yin class of mine might be the one opportunity in their week where they actually just lay on the floor

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Nyk Danu Yoga: and give themselves permission to rest.

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Nyk Danu Yoga: And if that’s the case. I certainly don’t want to take that away from them, and that sometimes sleep

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Nyk Danu Yoga: trumps the yoga, so I don’t know if anybody found this helpful or not.

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Nyk Danu Yoga: Again, if people fall asleep in my class unless they’re snoring like crazy, I just let them sleep. Whether they’re in a pose, whether it’s in the final stillness practice. Whether it’s in the class that I finished with Nidra.

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Nyk Danu Yoga: I just let them sleep. I just.

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Nyk Danu Yoga: I know they need the rest.

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Nyk Danu Yoga: And.

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Nyk Danu Yoga: more importantly than my vision of the class, or what I think should happen in the class, or you know ideally what should happen in the class more important than all of that is.

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Nyk Danu Yoga: do my students feel comfortable enough to come

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Nyk Danu Yoga: and lay on the floor? And do they feel safe enough

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Nyk Danu Yoga: to rest deeply in my presence.

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Nyk Danu Yoga: And if they do, and that deep rest turns into sleep.

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Nyk Danu Yoga: Yeah, it’s fine by me.

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Nyk Danu Yoga: All right, my friends, I think that’s enough. Talk about sleeping. And what do we do if students are sleeping, and how to address it? I would love to hear back from you

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Nyk Danu Yoga: those of you who are teachers. Have you had a snore bear in your class?

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Nyk Danu Yoga: How do you deal with it? I would love to hear your tips and tricks. Let’s keep this conversation going, because I’m sure you all have got some great nuggets that I never thought of. So if you’ve had somebody in your class who falls asleep and is snoring.

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Nyk Danu Yoga: What have you done

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Nyk Danu Yoga: to help with that? To balance the whole? I want you to get your rest, and yet other people are being disrupted by this, I would love to know.

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Nyk Danu Yoga: So let me know in the comments. If you’re watching this on Youtube, you can just leave it in the comments. If you’re on spotify, you can leave it in the comments. If you’re on Apple, you can send me a message on Instagram, just let me know. Or if you’re on my website, and you’re actually engaging with the content there, there’s comments there. So if you’re on the actual episode page on my blog below there are is an opportunity for comments. So let me know, dear teachers, what do you do

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Nyk Danu Yoga: when someone falls asleep?

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Nyk Danu Yoga: And what do you do when someone falls asleep and they’re totally snoring.

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Nyk Danu Yoga: Let’s all learn from each other, shall we?

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Nyk Danu Yoga: Okay, that’s it. For this week. I hope that you’re well, and until I see you next time.

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Nyk Danu Yoga: Bye, for now.