Yoga Nidra – Softening Into Stillness
posted in: Guided Meditation, Yoga Nidra
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If you are new to Yoga Nidra You are in for a real treat!
Yoga Nidra is an invitation into profound rest.
A rest that is not earned, but remembered.
As the body softens, the nervous system is given permission to settle.
Layers of holding begin to unwind, not through effort, but through awareness. Read More “Yoga Nidra – Softening Into Stillness”