Gratitude Archives | Students

13 Oct 2024

Thanksgiving with Heart: The Power of Gratitude Practice

posted in: Gratitude, Guided Meditation, Meditation, Mindful Living | 2

This is not my first post about Thanksgiving and Gratitude, considering it is my favourite holiday it’s not likely to be my last 😉.

Now for those of you who are American, you might be thinking HUH … ‘Thanksgiving is not until November’ You may not know that Canadians have their own Thanksgiving which is not related to the US Thanksgiving at all! Read More “Thanksgiving with Heart: The Power of Gratitude Practice”

6 Mar 2015

International Women’s Day – Allow Me To Introduce My Sheroes

posted in: Gratitude | 1

In honor of International Women’s Day, I’d like to introduce you to my Sheroes, the Dames who inspire me and fill me up.

Although I am normally quite positive and upbeat (or annoyingly optimistic I have been told) there are times where the weight of the world lays heavy on my shoulders and my light starts to dim. Read More “International Women’s Day – Allow Me To Introduce My Sheroes”

8 Oct 2014

My Thanks To You – Happy Thanksgiving

posted in: Gratitude, Guided Meditation, Mindful Living | 5

For those of us Canucks, Thanksgiving is just around the corner. Thanksgiving is literally my favorite Holiday (only second to my birthday, which, sadly, is not actually a holiday). I don’t do a traditional Thanksgiving with turkey and all that, but I do like to spend some extra time with family. Read More “My Thanks To You – Happy Thanksgiving”

20 Aug 2014

BKS Iyengar – RIP Thank You And Farewell

posted in: Gratitude, Yoga | 4

Last night while scrolling through Instagram my heart stopped. There in my feed was a picture of BKS Iyengar with a RIP under it. My chest tightened, tears flooded my eyes… no, it can’t be true. I panicked. It was. A quick internet search revealed that he had passed at 95. Read More “BKS Iyengar – RIP Thank You And Farewell”

2 Oct 2013

The Attitude Of Gratitude and Canadian Thanksgiving

posted in: Gratitude, Guided Meditation, Meditation, Mindful Living | 6

The Attitude Of Gratitude A Story About Canadian Thanksgiving

Gratitude is a pretty big deal to me. I have had a regular daily gratitude practice for many years, it has changed my life for the better in so many ways.

More on that in the videos below, but first a little history lesson. Read More “The Attitude Of Gratitude and Canadian Thanksgiving”