Meditation Archives | Students

1 Mar 2026

Props for Home Yoga Practice: Bolsters

posted in: Home practice, Meditation, Reviews, Yoga, Yoga Props | 0

Finding the Perfect Yoga Bolster: What I Wish I’d Known Before Buying Mine

So you’re thinking about getting a Yoga bolster for your home practice? Good choice. But before you spend let me share what I’ve learned after 20+ years of teaching therapeutic and Yin Yoga.

Oh BTW this is only one post in a bunch of props video’s you can see: Bricks, Blocks, Blankets, Straps and Yoga mats. Read More “Props for Home Yoga Practice: Bolsters”

30 Dec 2025

A Rebels Road to Meditation

posted in: Meditation, sleep, Yoga | 0

When you think of meditation, what kind of image comes to mind?

Hippies, ashrams, monks and swami’s?

As a rebel and activist, I had never considered Meditation. That was hippie shit, something people did dressed in white in ashrams. I was a questioner, activist, ass kicker, and heavy metal lover.

27 Jul 2025

Embodying Stillness – Guided Meditation

posted in: Guided Meditation, Meditation | 0

Embodying Stillness: A Guided Meditation for Busy Lives

Are you rushing from one task to the next, rarely pausing to catch your breath?

You’re not alone. Many of us fall into the trap of being perpetual “human doings” rather than “human beings.”

In our world of constant motion, stillness can feel foreign and even a bit challenging to embrace. Read More “Embodying Stillness – Guided Meditation”

13 Jul 2025

Your Lotus Heart

posted in: Guided Meditation, Meditation | 0

Exploring Your Lotus Heart: A Meditation Practice

Why The Lotus Flower

Many Cultures around the world deeply revere lotus flowers:

The lotus symbolises several rebirth, perseverance in adversity, and purity.

The ability of the lotus plant to flourish in murky, muddy, and even unpleasant waters is at the heart of the flower’s symbolic meaning. Read More “Your Lotus Heart”

29 May 2025

Slow Hands-A Guided Meditation

posted in: Guided Meditation, Meditation | 0

Slow Hands: A Guided Meditation for Subtle Energy Awareness

Welcome to your guided meditation: Slow Hands.

This is not a practice of doing, but of noticing. In our fast-paced lives, it’s easy to move from moment to moment without ever really feeling the body we’re living in. Slow Hands invites you to pause, to attune, and to remember the quiet language of your own energy. Read More “Slow Hands-A Guided Meditation”