2 Mar 2026

Props for Home Yoga Practice: Eye Pillows

posted in: Home practice, Yin Yoga, Yoga, Yoga Props | 0

Eye Pillows vs Sleep Masks for Yoga: Why I’m Switching Things Up

Welcome back to my Yoga props for home practice series! If we haven’t met yet, I’m Nyk Danu – a Therapeutic Yoga Teacher, Yin Yoga teacher trainer, and Yoga business mentor. I started this series because so many of my students were getting overwhelmed trying to figure out what props to buy for their home practice. Read More “Props for Home Yoga Practice: Eye Pillows”
1 Mar 2026

Props for Home Yoga Practice: Bolsters

posted in: Home practice, Meditation, Reviews, Yoga, Yoga Props | 0

Finding the Perfect Yoga Bolster: What I Wish I’d Known Before Buying Mine

So you’re thinking about getting a Yoga bolster for your home practice? Good choice. But before you spend  let me share what I’ve learned after 20+ years of teaching therapeutic and Yin Yoga.

Oh BTW this is only one post in a bunch of props video’s you can see: Bricks, Blocks, Blankets, Straps  and Yoga mats. Read More “Props for Home Yoga Practice: Bolsters”

Nyk Danu in Restorative Yoga pose Heartbed
17 Sep 2020

What is Restorative Yoga?

posted in: Restorative Yoga, Yoga, Yoga Props | 0

I have noticed a lot of confusion with both students and even teachers as to what Restorative Yoga is and what it isn’t. Often people think as soon a Yoga bolster comes off the props shelf that suddenly we are practicing Restorative Yoga and that just not the case.

Although Restorative Yoga does rely heavily on Yoga props, many styles of Yoga use props to make Yoga more accessible to a variety of bodies in any style of Yoga. Read More “What is Restorative Yoga?”

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