Yin Yoga For Your Hips, Neck, Shoulders
posted in: Back Pain, Neck Pain, Shoulder Pain, Tight Hips, Yin Yoga, Yoga
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Why Work the Hips, Neck, and Shoulders Together in Yin Yoga
What happens in the hips can influence the spine, the shoulders, and even the neck. Working with these areas together allows us to experience the body as a connected whole rather than a set of isolated parts.
This Yin Yoga quickie includes the hips, neck, and shoulders at the same time so instead of fixing one area, the practice offers an opportunity to see how the body responds when multiple tights spots addressed at once. Read More “Yin Yoga For Your Hips, Neck, Shoulders”