Yin Yoga – Caterpillar Pose

posted in: Yin Yoga, Yoga 0

Caterpillar Pose is a great pose to open up the tight muscles and fascia of the whole back of your body including the legs and back. So depending on your intended area, you can use props to change up this pose to be more legs, more back or even a bit of both if that’s what is needed.

In the video below, I’ll walk you through the complete how-to for Caterpillar pose including modifications and how to use props to customize your pose to suit your needs. If you have bulging disks, you’ll want to keep your spine long and back flat in this pose instead of rounding your spine.

Happy Practicing!

nyk

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