Butterfly pose can be done a couple of ways depending on your intention. The first way is to stretch the tissues of the back (like in a forward bend), and the second way is to target the muscles of the inner thigh.
So, depending on your intention, you can customize your Butterfly pose. Read More “Yin Yoga – Butterfly Pose”
The majority of my students have super tight hip flexors. Most of the time, this is because of the hours spent sitting in chairs. Dragon Pose is one of the most effective ways to release these chronically tight muscles. The hip flexors are the muscles that attach the front of your hips to your thighs. Read More “Yin Yoga – Dragon Pose”
Andrea of Jewelry by Andrea is a Calgary-based Jewelry designer that has a stunning line! Andrea and I first met virtually because we traveled in some of the same business groups on Facebook. When we realized we were living in the same city, we had to meet up in person.
When I first saw Andrea’s line, I loved how much beautiful Yoga, Meditation & Buddhist inspired pieces she had. Read More “Jewelry By Andrea – A Product Review”
Spring has sprung. So it won’t be long now before I have students limping into my classes with all kinds of sore spots from weekends of hardcore gardening.
Our growing season in most of Canada is pretty short and it’s so different depending where in Canada you live. But one thing I know for sure once it is gardening season, those who are avid gardeners dive in head first and barely come up for air. Read More “Yoga For Gardeners – A Video Practice”
Back Pain, sadly, is a common theme in my classes. I myself have suffered from back pain on and off over the years due to some poor standing habits from back when I was a hairstylist and the misalignment of my spine because of it. For many of you, it’s likely from sitting at a desk all day. Read More “Back Pain? Squat Down!”
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