Author Archives: nyk.danu

This is the second of a three, part introduction to Yin Yoga series. You can check out part one here and part three here.

If you haven’t practiced Yin Yoga before, you may be surprised at how different it is than more active forms of Yoga. The focus of Yin Yoga is quite unique. Read More “Yin Yoga – New To Yin Yoga? Some Practice Tips To Get You Started.”

This is the first of a three-part introductory series to Yin Yoga. Make sure to check out part two and part three.

In 2007, when I signed up for my first Yin Yoga Workshop, I actually had no idea what Yin Yoga was. I just recognized the teacher Paul Grilley from his Anatomy For Yoga DVD, which had completely changed both my practice and my teaching. Read More “Yin Yoga – My Journey To The Yin Side”