Andrea of Jewelry by Andrea is a Calgary-based Jewelry designer that has a stunning line! Andrea and I first met virtually because we traveled in some of the same business groups on Facebook. When we realized we were living in the same city, we had to meet up in person.
When I first saw Andrea’s line, I loved how much beautiful Yoga, Meditation & Buddhist inspired pieces she had. Read More “Jewelry By Andrea – A Product Review”
Spring has sprung. So it won’t be long now before I have students limping into my classes with all kinds of sore spots from weekends of hardcore gardening.
Our growing season in most of Canada is pretty short and it’s so different depending where in Canada you live. But one thing I know for sure once it is gardening season, those who are avid gardeners dive in head first and barely come up for air. Read More “Yoga For Gardeners – A Video Practice”
Back Pain, sadly, is a common theme in my classes. I myself have suffered from back pain on and off over the years due to some poor standing habits from back when I was a hairstylist and the misalignment of my spine because of it. For many of you, it’s likely from sitting at a desk all day. Read More “Back Pain? Squat Down!”
In my first Yin Yoga Back Bend post, Yin Yoga – Sphinx Pose, I go into a lot more detail about why backbends are so important for the health of our spine, especially for western bodies, since we tend to spend way to much time sitting in chairs. If you haven’t read that post, check it out before exploring the noticeably deeper back bend of Seal Pose. Read More “Yin Yoga – Seal Pose”
Right now, you might be thinking “YUCK, pea soup!” (that’s what I used to think), or maybe you like pea soup but are used to the “hambone” style of Pea soap. If that’s the case, I’m going to encourage you to open your mind and taste buds a bit and prepare to have your taste buds sing. Read More “Vegan Easy Peasy- Pea Soup Recipe”
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