27 Jan 2015

Yin Yoga Music: Tibetan Chakra Meditations – Cd Review & Giveaway

posted in: Reviews, Yin Yoga, Yoga Music | 1

I get so many compliments on the music I play in my classes and I often get asked to recommend artists and albums. It would be impossible for me to discuss or review all the music play in class, so I can hi-light the odd label or artist.

It is actually pretty hard to find music for Yin Yoga. Read More “Yin Yoga Music: Tibetan Chakra Meditations – Cd Review & Giveaway”

14 Jan 2015

The Art Of Extreme Self Care

posted in: Mindful Living | 0

Self Care has become a buzz word, we hear everywhere it seems of late, but what exactly is self-care and why do we want to practice self-care? Before getting into the why, let’s look at the what. Trying to find a good definition of self-care is actually pretty challenging. The one I’ve found that I like is:

“Self-care is a very active and powerful choice to engage in the activities that are required to gain or maintain an optimal level of overall health.
Read More “The Art Of Extreme Self Care”
19 Nov 2014

Yin Yoga Principles & Practice- A Book Review & Giveaway

posted in: Recommended Books, Yin Yoga, Yoga | 8

This is the third of a three-part introductory series to Yin Yoga. You can check out part one and two as well if you’re not familiar with Yin Yoga.

Paul Grilley is known as ‘Mr. Yin Yoga’ in Yoga circles and is my Yin Yoga teacher.  So what better way to wrap up my introductory series than with a book review and giveaway of his expanded 10th-anniversary edition Yin Yoga Principles & Practice? Read More “Yin Yoga Principles & Practice- A Book Review & Giveaway”

1 … 16 17 18 19 20 21 22 23

free yoga videos to your inbox

Yes, please!

This will close in 30000 seconds

This will close in 30050 seconds