This is the first of a three-part introductory series to Yin Yoga. Make sure to check out part two and part three.
In 2007, when I signed up for my first Yin Yoga Workshop, I actually had no idea what Yin Yoga was. I just recognized the teacher Paul Grilley from his Anatomy For Yoga DVD, which had completely changed both my practice and my teaching. Read More “Yin Yoga – My Journey To The Yin Side”
For those of us Canucks, Thanksgiving is just around the corner. Thanksgiving is literally my favorite Holiday (only second to my birthday, which, sadly, is not actually a holiday). I don’t do a traditional Thanksgiving with turkey and all that, but I do like to spend some extra time with family. Read More “My Thanks To You – Happy Thanksgiving”
I LOVE me some sacred jewellery, so I was stoked when Saraswati from Jewels Of Saraswati sent me a piece to review. Saraswati Zavlunov, the founder and creatrix of Jewels Of Saraswati, and I first connected on Instagram. I am frequently inspired by her posts and drool over her works of art. Read More “Jewels Of Saraswati – A Product Review”
I recently did a two month Facebook Detox. To those of you who aren’t on Facebook, this might seem like no big deal. However, for those of you who like me who use it regularly, you know this is harder than it sounds. Note: I only did a Facebook Detox while I was still active on other social media (they weren’t a problem for me). Read More “My Facebook Detox – How I took My Power Back”
Before I started traveling in Yoga and Buddhist circles, community used to be a very loaded word for me. It used to bring up images of small towns in the bible belt, where ignorance ran rampant, mob mentality ruled and anyone who didn’t fit in was ostracized or maybe even stoned to death in the town square. Read More “Community – What Does It Mean To You?”
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