In honor of International Women’s Day, I’d like to introduce you to my Sheroes, the Dames who inspire me and fill me up.
Although I am normally quite positive and upbeat (or annoyingly optimistic I have been told) there are times where the weight of the world lays heavy on my shoulders and my light starts to dim. Read More “International Women’s Day – Allow Me To Introduce My Sheroes”
Disclaimer: This item was sent to me free of charge for the purpose of review. As with all my product reviews, I only give my honest opinions and I only review items I would buy with my own money. In fact, I have since bought five more pairs of leggings since this review. Read More “Legging Love! Sweet Skins Leggings: Product Review”
Backbends are so important to the health and longevity of our spine. We start to lose our lumbar (lower back) curve naturally as we age, and this is even more likely to happen in those who sit at a desk all day. When we lose that lower back curve, it can cause all kinds of back issues and eventually even the stooped over posture or hunch back of which we often see in elderly people. Read More “Yin Yoga – Sphinx Pose”
I get so many compliments on the music I play in my classes and I often get asked to recommend artists and albums. It would be impossible for me to discuss or review all the music play in class, so I can hi-light the odd label or artist.
It is actually pretty hard to find music for Yin Yoga. Read More “Yin Yoga Music: Tibetan Chakra Meditations – Cd Review & Giveaway”
Self Care has become a buzz word, we hear everywhere it seems of late, but what exactly is self-care and why do we want to practice self-care? Before getting into the why, let’s look at the what. Trying to find a good definition of self-care is actually pretty challenging. The one I’ve found that I like is:
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