In my first Yin Yoga Back Bend post, Yin Yoga – Sphinx Pose, I go into a lot more detail about why backbends are so important for the health of our spine, especially for western bodies, since we tend to spend way to much time sitting in chairs. If you haven’t read that post, check it out before exploring the noticeably deeper back bend of Seal Pose. Read More “Yin Yoga – Seal Pose”
Right now, you might be thinking “YUCK, pea soup!” (that’s what I used to think), or maybe you like pea soup but are used to the “hambone” style of Pea soap. If that’s the case, I’m going to encourage you to open your mind and taste buds a bit and prepare to have your taste buds sing. Read More “Vegan Easy Peasy- Pea Soup Recipe”
In honor of International Women’s Day, I’d like to introduce you to my Sheroes, the Dames who inspire me and fill me up.
Although I am normally quite positive and upbeat (or annoyingly optimistic I have been told) there are times where the weight of the world lays heavy on my shoulders and my light starts to dim. Read More “International Women’s Day – Allow Me To Introduce My Sheroes”
Disclaimer: This item was sent to me free of charge for the purpose of review. As with all my product reviews, I only give my honest opinions and I only review items I would buy with my own money. In fact, I have since bought five more pairs of leggings since this review. Read More “Legging Love! Sweet Skins Leggings: Product Review”
Backbends are so important to the health and longevity of our spine. We start to lose our lumbar (lower back) curve naturally as we age, and this is even more likely to happen in those who sit at a desk all day. When we lose that lower back curve, it can cause all kinds of back issues and eventually even the stooped over posture or hunch back of which we often see in elderly people. Read More “Yin Yoga – Sphinx Pose”
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