Caterpillar Pose is a great pose to open up the tight muscles and fascia of the whole back of your body including the legs and back. So depending on your intended area, you can use props to change up this pose to be more legs, more back or even a bit of both if that’s what is needed. Read More “Yin Yoga – Caterpillar Pose”
We have a tendency to avoid our own tender spots and to walk around the potholes of our vulnerability. We’re afraid of getting upset, apprehensive of being hurt, terrified by the prospect of feeling things too deeply. We know there exist certain conditions of mind and heart for which there is no numbing pill. Read More “Let Life Affect You – By Marie-Ève Bonneau”
One of the questions I get asked a lot by my Yoga students is ‘where do I get my Yoga Music from?’. It would be impossible to do a blog post about ALL my Yoga music (cause I have a shit ton of it), but I can highlight some of my favorites. Read More “Yoga Music – New Earth Records Review”
Butterfly pose can be done a couple of ways depending on your intention. The first way is to stretch the tissues of the back (like in a forward bend), and the second way is to target the muscles of the inner thigh.
So, depending on your intention, you can customize your Butterfly pose. Read More “Yin Yoga – Butterfly Pose”
The majority of my students have super tight hip flexors. Most of the time, this is because of the hours spent sitting in chairs. Dragon Pose is one of the most effective ways to release these chronically tight muscles. The hip flexors are the muscles that attach the front of your hips to your thighs. Read More “Yin Yoga – Dragon Pose”
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