Yin Yoga – My Journey To The Yin Side
This is the first of a three-part introductory series to Yin Yoga. Make sure to check out part two and part three.
In 2007, when I signed up for my first Yin Yoga Workshop, I actually had no idea what Yin Yoga was. I just recognized the teacher Paul Grilley from his Anatomy For Yoga DVD, which had completely changed both my practice and my teaching. Read More “Yin Yoga – My Journey To The Yin Side”