Yin Yoga Breathing – Belly Breathing
Those of you who have practiced Yin Yoga know that it is quite different than more Yang forms of Yoga. So, it would go to follow that the breathing techniques are different as well. In more active forms of Yoga, the breaths are sometimes used to bring energy up. But in a Yin Practice, we want to keep the energy very grounded and in the lower, or more ‘Yin’, areas of the body. Read More “Yin Yoga Breathing – Belly Breathing”