You are by far the best teacher on the internet. You understand the body, and you are crystal clear. You have a great gift!
G. Marulloi
In this fast-paced and ever-evolving world we live in, finding moments of stillness and grounding has become hard to do. And Yet crucial for maintaining our mental and emotional well-being.
One powerful practice (that I happen to specialize in) that cultivates a deep sense of grounding is Yin Yoga.
Of course anxiety at night can be disruptive as well, see this post with a Yoga Nidra practice help with that.
I often say that Yoga Nidra is sort of like if you imagine that a guided relaxation and meditation had a baby 😂.
Sometimes Yoga Nidra is referred to as the Yoga of sleep or Yogic sleep, but that’s not really accurate. Read More “Guided Yoga Nidra Practice for the Earth Element”
Equity, of course, is a massive and very in-depth conversation that is likely beyond the scope of this blog post.
To be clear for this post when I speak of equity, I’m coming at it from a financial perspective.
For a large part of my life I had been what people would have described as ‘the working poor’. Read More “Is Yoga Equitable? Why I offer sliding scale pricing.”
We are in a transition, within the transition. What I mean by that is we are part way through Fall and yet not quite at winter.
We have moved away from the ultimate extroverted, Yang, fire element of summer (which was a big transition to make) to the more introverted, Yin-like time of autumn. Read More “Yin Yoga for Fall”
Having tight shoulders is pretty common in our modern times and can often lead to other problems like forearm and wrist issues.
All the work we do at desks on computers over time, tightens up the muscles of our shoulders and the fascia.
While moving Yoga practices are suitable for our muscles they don’t do as much for our fascia. Read More “Yoga For Tight Shoulders (video Practice)”
Although many of us likely sat on the floor a lot as kids, as adults we often don’t keep this habit up. Sadly sitting in chairs (which starts as early as grade one) begins the downward spiral that ends up in tight hips and weak backs which can make sitting on the floor difficult. Read More “How To Sit for Meditation (comfortably)”
If you are new to Yin Yoga please check out this post first.
If you were to look at the OG Yin Yoga books out there (by Paul Grilley, Sarah Powers or Bernie Clark) you could think that Yin Yoga is a practice just for the waist down.
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