Yoga For Tight Shoulders (video Practice)
Do you have tight shoulders?
Having tight shoulders is pretty common in our modern times and can often lead to other problems like forearm and wrist issues.
All the work we do at desks on computers over time, tightens up the muscles of our shoulders and the fascia.
While moving Yoga practices are suitable for our muscles they don’t do as much for our fascia. Read More “Yoga For Tight Shoulders (video Practice)”