Sciatica? Get Relief!

posted in: Back Pain, Yoga 0

Sciatica is a bit tricky and can be persistent. In all my years of teaching Back Pain Yoga, I have found more than anything else that Sciatica is often used as a blanket term, which students cover a range of symptoms they may have. So, if you think you may have Sciatica, please see a health professional to get a proper diagnosis. Read More “Sciatica? Get Relief!”

Tight Shoulders? Try This

posted in: Yoga 0

Do you have tight shoulders? I hear you – I’m also in the tight shoulder club. This particular shoulder stretch has been one of the most effective for me.

You will need some sort of strap for this pose. If you don’t have a Yoga strap, you can just use a belt or an old necktie, anything to extend your reach, as long as it’s not stretchy. Read More “Tight Shoulders? Try This”

What Does Namaste Mean?

posted in: Mindful Living, Yoga 0

 

Update:

I no longer end my classes by saying Namaste. For me, it crosses the line from cultural appreciation to cultural appropriation more on that here.

I now ask my students to “bow their head in humility to the wisdom within own heart” and then with my hands in the same gesture (palms together at the heart ) I say “thank you for sharing your practice”

 

Saying ‘Namaste’ with hands and palms touching each other at the center of our hearts is sort of a staple in Yoga classes. Read More “What Does Namaste Mean?”

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