What’s the Difference Between Yin Yoga and Restorative Yoga?
Yin Yoga and Restorative Yoga: Same, Same, But Different?
As a teacher who specializes in teaching Yin Yoga, I am often shocked by class descriptions labeled as Yin / Restorative. If you are a teacher or studio owner who has never taken any specialized training in either Yin or Restorative Yoga, I can see how the two could be confused as interchangeable. Read More “What’s the Difference Between Yin Yoga and Restorative Yoga?”