Lower Back Pain – Get Relief

posted in: Back Pain, Yoga 3

Lower Back Pain is unfortunately pretty common. It can be challenging to find gentle yet effective poses to help relieve lower back pain without causing a flare up.

This lying twist is one of my favorites for times when my lower back is feeling tender or vulnerable.

If you deal with chronic back pain, it’s important that you only move within a range of motion that feels safe to you and won’t make you sore tomorrow. Read More “Lower Back Pain – Get Relief”

Yin Is The New Black

posted in: Yin Yoga, Yoga 1

In this post, I’m going to discuss Yin Yoga in a broad sense like an overview for those who are new to Yin Yoga. If you’re looking for Yin Yoga practice guidelines you can check out this post.

Yin Yoga has been quietly gaining popularity over the last decade or so, but there still seems to be some confusion as to what Yin Yoga actually is. Read More “Yin Is The New Black”

The Unlikely Yogi – How I Became a Yoga Teacher

posted in: Yoga 4

I’m a rock n roll, smoking, martini drinking, latte-obsessed Hairstylist… or, at least, I used to be…

When you think of a ‘Yoga teacher’, I’m not likely the image that comes to mind. So, how did a rebellious, tattooed, heavy metal lover become a Yoga Teacher?

Allow me to explain:

In 1998, a co-worker suggested that we all register for a Monday morning Yoga class together. Read More “The Unlikely Yogi – How I Became a Yoga Teacher”

Yin Yoga Breathing – Belly Breathing

posted in: Yoga 0

Those of you who have practiced Yin Yoga know that it is quite different than more Yang forms of Yoga. So, it would go to follow that the breathing techniques are different as well. In more active forms of Yoga, the breaths are sometimes used to bring energy up. But in a Yin Practice, we want to keep the energy very grounded and in the lower, or more ‘Yin’, areas of the body. Read More “Yin Yoga Breathing – Belly Breathing”

Yoga Words – What is a Kula

posted in: Yoga 0

If you travel in Yoga circles long enough, you are likely to stumble across words that may sound kinda funny or even intimidating. In some upcoming posts, I’ll go into the meaning of these words for those of you who are new to ‘Yoga speak’. Even those of you with Yoga experience may not know some of these terms. Read More “Yoga Words – What is a Kula”

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