17 Aug 2025

Strong Hips, Happy Back: The Stability Connection

posted in: Back Pain, Tight Hips, Yoga | 0

Hip Stabilization Series in Yoga: Building Strength, Support, and Ease

Our hips are more than just a joint, they’re the foundation for nearly every step we take, every pose we explore, and even the way we sit and rest.

When our hips are stable, everything from our posture to our balance feels more secure. Read More “Strong Hips, Happy Back: The Stability Connection”
12 Aug 2025

Cooling Breath – Sitali

posted in: Anxiety, Pranayama | 0

Cool Down from the Inside Out: A Summer Breath Practice

When the summer heat is in full swing, sometimes we need more than shade and iced tea to cool off.

Enter Sitali, a simple, refreshing pranayama technique that not only helps your body beat the heat but can also soothe a fiery mood, calm your nerves, and even support anyone trying to quit smoking. Read More “Cooling Breath – Sitali”
27 Jul 2025

Embodying Stillness – Guided Meditation

posted in: Guided Meditation, Meditation | 0

 Embodying  Stillness: A Guided Meditation for Busy Lives

Are you rushing from one task to the next, rarely pausing to catch your breath?

You’re not alone. Many of us fall into the trap of being perpetual “human doings” rather than “human beings.”

In our world of constant motion, stillness can feel foreign and even a bit challenging to embrace. Read More “Embodying Stillness – Guided Meditation”
29 May 2025

Slow Hands-A Guided Meditation

posted in: Guided Meditation, Meditation | 0

Slow Hands: A Guided Meditation for Subtle Energy Awareness

Welcome to your guided meditation: Slow Hands.

This is not a practice of doing, but of noticing. In our fast-paced lives, it’s easy to move from moment to moment without ever really feeling the body we’re living in. Slow Hands invites you to pause, to attune, and to remember the quiet language of your own energy. Read More “Slow Hands-A Guided Meditation”
19 Feb 2025

Find Your Joy: A Simple Meditation Practice

posted in: Guided Meditation, Meditation | 0

Find Your Joy: A Simple Meditation Practice

Welcome to your meditation to invoke joy. In the fast pace of daily life, joy can sometimes feel fleeting—like it’s slipping through our fingers. But the truth is, joy is always within us, waiting to be unearthed.

This simple meditation practice can help you reconnect with your natural state of happiness, making it more accessible even in challenging times. Read More “Find Your Joy: A Simple Meditation Practice”
15 Dec 2024

Yin Yoga for Winter

posted in: Guided Meditation, Meditation, Mindful Living, Yin Yoga, Yoga | 1

Winter Yin Yoga

This is an introspective practice that focuses on longer-held, passive poses. These poses target the deep connective tissues, promoting flexibility and vitality in the joints. This class aims to encourage the stillness and receptivity of Yin Yoga for the winter season to harmonize your energy.

Poses for Winter Wellness:

In the practice video, we will explore a sequence of Yin poses to alleviate stiffness, and release tension in areas commonly affected during the winter season. Read More “Yin Yoga for Winter”
29 Oct 2024

Tight Shoulders? A Yin Yang Yoga Practice

posted in: Neck Pain, Shoulder Pain, Yin Yoga, Yoga | 0

Yin Yang for Tight Shoulders: A Harmonized  Approach to Release Tension

Shoulder tension is an all-too-common issue in today’s world. The root causes can range from long hours at a desk to stress, physical strain, or even a lack of movement. To address tight shoulders, integrating the principles of Yin and Yang through a balanced approach can be highly effective. Read More “Tight Shoulders? A Yin Yang Yoga Practice”
13 Oct 2024

Thanksgiving with Heart: The Power of Gratitude Practice

posted in: Gratitude, Guided Meditation, Meditation, Mindful Living | 2

This is not my first post about Thanksgiving and Gratitude, considering it is my favourite holiday it’s not likely to be my last 😉.

 

Now for those of you who are American, you might be thinking HUH … ‘Thanksgiving is not until November’ You may not know that Canadians have their own Thanksgiving which is not related to the US Thanksgiving at all! Read More “Thanksgiving with Heart: The Power of Gratitude Practice”

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